Acupuncture points for weight loss will help you quickly lose weight

There is no single answer to the question of how to lose weight, because in each individual case, different methods can be used to reduce weight. The choice of the current method of losing weight depends on the cause of weight gain, free time and the desire to lose extra pounds. In addition to the most common weight loss techniques, experts recommend using acupressure for weight loss. Massaging biologically active points on the human body will dull the appetite, speed up metabolism, calm down and regulate the production of certain hormones. Also, the impact on acupuncture points on the human body can heal the entire body, relieve many types of pain, improve the quality of sexual life and skin condition. So, what acupuncture points for weight loss need to be massaged in order to & nbsp; accurately lose weight

Causes of excess weight: why fat accumulates

Stimulation of

biologically active points on the human body directs internal energy to eliminate the causes of fat deposits in the body.

Let's look at the main reasons for weight gain

malnutrition and lack of eating habits;
hormonal changes during the transitional period, during menopause;
sedentary lifestyle and lack of necessary physical activity;
4. constant fatigue;
nervous tension, stress;
sleep disorder.

The listed reasons provoke overeating, hormone surges, slow metabolism, and improper bowel function. Before you start stimulating acupuncture points for weight loss, determine exactly your reason for gaining excess weight.

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Acupuncture points for weight loss depending on the causes of weight gain

There are more than 600 biologically active points on the human body. But it is to accelerate weight loss that only 20 of all are used. Stimulation of these points promises positive weight loss with proper nutrition, adequate physical activity and 8 hours of rest.

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Universal Weight Loss Point: Guan Yuan or Cv4

If you still have not decided on the true cause of excess weight, try to fight fat deposits with a massage of just one Guan Yuan point.

Where it is: 3 inches below the navel.

It is best to massage the Cv4 point in the supine position. For acupressure, you can use your thumb or any object with a rounded end. Rotate the Cv4 point for 30 minutes. The massage course should last more than 25 days, during this period it is possible to lose weight by 1.5-2 kg.

Besides the effect of weight loss, stimulation of this point helps to treat urinary problems (impotence, infertility, lack of sexual desire, menstrual irregularities).

Acupuncture points for weight loss with hormonal weight

Point #1 – Stimulation of the Cv4 point or Kuan Yuan

To get rid of hormonal weight, it is necessary to complicate the impact on the Cv4 point. To do this, stand straight and place your feet shoulder-width apart. Take a deep breath, as you exhale, draw in the abdominal muscles, bend your knees slightly, and tilt your head forward. Press your thumb on the Cv4 point, relax your stomach after 3-5 seconds, relax completely and return to the starting position. Repeat 30 times.

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Point #2 – Simulation of point Pc9 or Zigong.

Where it is located: from the navel 4 inches down and on either side 3 inches.

Starting position, as with stimulation of the previous point: the legs are bent at the knees, placed shoulder-width apart. Place your hands on your waist. Press both Zigong points with your thumbs and rotate your hips clockwise 30 times and counterclockwise 30 times. To achieve the desired effect, repeat this exercise twice a day.

Acupuncture points for weight loss with poor nutrition

Point #1 – Sp6 or San yin jiao

Where it is located: 3 inches above the calf bone.

Press the San Yin Jiao point with your thumb, hold your finger for 30 seconds and release. Repeat the stimulation of the Sp6 point 30 times. Massage this point on both legs 3 times a day.

Activation of this point has a beneficial effect on the female reproductive system, prevents prolapse of the uterus and vagina, and stabilizes the menstrual cycle.

Acupressure for weight loss in stress obesity

To cheer up, get rid of chronic fatigue, pain and discomfort in the chest,

reduce appetite stimulate the Nei Guan and Tai Chung points. The rapid production of the stress hormone provokes a rapid increase in body fat. Therefore, to get rid of a stressful stomach, you should choose the right diet and exercise.

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Point #1 – Rc6 or nei guan

Location: 2 inches from the wrist between the tendons.

Use your thumb to locate the Nei Guan point, raise your arms above your head as you inhale, and as you exhale, lowering your hands to chest level, simultaneously press on the Pc6 point. Hold at this point for 2 seconds and relax. Repeat 30 times with one hand and 30 times with the other hand.

Point #2 – Lr3 or Tai chun

Where it is located: on the foot (on the back surface), between the joints of 1 and 2 fingers.

Sit down and use your finger to find the Tai chun point. As you exhale, press on the point and linger for 5 seconds, release. Repeat 30 times. Repeat the same with the other leg.

Influence on acupuncture points on the human body will give not only weight loss, but will relieve insomnia, improve sexual life, help remove toxins and improve health. Acupressure must be combined with proper nutrition 3-4 times a day, without sweet snacks, with moderate physical training and sufficient fluid intake. Since the process of weight loss is carried out by accelerating the metabolism, it is imperative to drink plain water and limit the use of diuretic drinks (juices, coffee, herbal teas).