For some people, yoga marks spiritual perfection, others – consider it a philosophical and religious doctrine. Both are right. Of course, one should not lose sight of the fact that yoga is a great opportunity to improve health, strengthen the body, and therefore feel a happier and more harmonious person.
But the question is: is it worth doing yoga during pregnancy? Experts say that the period of bearing a child – the most favorable time for spiritual practices. Why this is so, understands estet-portal.com.
Yoga during pregnancy: more cons or solid pluses
More recently, when asked – Are pregnancy and yoga compatible, pregnant women would hear a lot of conflicting opinions on this. However, yoga and pregnancy get along wonderfully.
Thanks to this psychotechnics, you can find inner harmony, bear and give birth to a healthy child without any problems, and even after pregnancy, maintain your health and figure. And here's why.
- Yoga, like all types of physical exercises popular with women and focusing on muscular strength. training (the same dancing, shaping or aerobics), also has a positive effect on the state of the organs. However, while acting relaxing, this psychotechnique still contributes to getting rid of excess body fat and prevents weight gain.
- Yoga helps to improve blood circulation, and the body is saturated with oxygen more intensively than usual: but this is extremely important for the fetus. Thus, the chances of excluding hypoxia, which threatens with irreversible consequences in the subsequent development of the child, increase.
- A lot of yoga exercises contribute to the prevention and treatment of hemorrhoids. And such a disease (when blood stagnates in the woman’s pelvis due to inactivity, inflammation occurs, bleeding occurs and prolapse of intravenous nodes) is by no means a rare occurrence in the period childbearing.
- During pregnancy, varicose veins, swelling and numbness of the legs become especially problematic. Yoga can also help here. The special exercises practiced in it help prevent unpleasant symptoms (if you start exercising in the first third of pregnancy) and get rid of those that have already appeared.
- It's no secret that constipation is not uncommon for women who are in an "interesting position": after all, the uterus grows, the intestinal walls are compressed, which causes the failure of the usual processes of an important part of the gastrointestinal tract. However, when doing yoga, the peristalsis is toned, allowing the body to easily cope with the emerging problem.
- Soft stretches are practiced in yoga, and expectant mothers will be able to appreciate their benefits in the process of giving birth to a baby. Thanks to such stretching, the skin remains elastic, and troubles, such as perineal and vaginal tears, are minimized.
- As you know, the main part of yoga classes are exercises aimed at working with breathing. It is they who will help protect the pregnant woman from the troubles associated with toxicosis, and at the time of the birth itself, correctly adjust your breathing during labor.
All of the above convinces that pregnancy – by no means a reason to temporarily abandon yoga classes or not to start them at all. Although it should be noted from the outset that doing it during this important period in a woman's life is significantly different from the traditionally accepted exercises.
In particular, you should be especially careful in the first 3 – 3.5 months of pregnancy, because at this time hormonal changes in the body take place, and any negligence can be critical. The best option – a training program specially designed for you for the entire period of bearing a child, which must be performed under the supervision of a specialist. Be attentive to your body, and although the positive aspects of yoga are obvious, if discomfort and, moreover, pain appear, you should immediately stop them.
Period of pregnancy – incredible time, and yoga – a useful tool to promote knowledge and understanding of one's own body. Do not deny yourself this pleasure and benefit, of course, after consulting with your doctor.
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