9 Habits That Cause Premature Wrinkles

Appearance of wrinkles – part of the aging process. Most people notice such changes only in adulthood, but for some, visible wrinkles begin to appear even at a young age. There are a number of internal and external factors that contribute to the formation of wrinkles on the skin: ultraviolet radiation, lack of water in the body, malnutrition, etc. Unfortunately, at the moment it is impossible to resist the influence of absolutely all factors leading to the appearance of premature wrinkles, however, we are quite capable of giving up habits that accelerate the aging process of the skin.

What kind of premature wrinkles can appear on the face?

Many factors are involved in the formation of wrinkles – from genetic predisposition to lack of fluid in the body. The combined effect of such factors leads to the following wrinkles on the face:

• forehead wrinkles;
• eyebrow wrinkles;
• wrinkles on the bridge of the nose;
• periorbital wrinkles;
• "rabbit" wrinkles;
• nasolabial folds;
• purse-string wrinkles;
• chin wrinkles.

Modern cosmetology allows you to get rid of various wrinkles using minimally invasive methods, but proper skin care and lifestyle in general are important to maintain the results.

Below estet-portal.com will review:

• habits that contribute to the appearance of premature wrinkles;
• methods to prevent premature skin aging.

Habits that contribute to premature wrinkles

To avoid the appearance of wrinkles at a young age, estet-portal.com recommends giving up the habits described below:

1. Sleep on stomach and side

Quality sleep is important for healthy and youthful skin, but sleeping position can also contribute to premature wrinkles. Thus, the most beneficial position for the skin is sleeping on the back, and the pressure exerted on the face by a pillow while sleeping on the stomach or side can cause wrinkles.

2. Too active facial expressions

Mimic – an important component of the communication process, thanks to which we capture the mood of the interlocutor. However, too frequent demonstration of emotions through facial expressions leads to frequent muscle tension, which is fraught with the appearance of facial wrinkles on the forehead, between the eyebrows, on the bridge of the nose, etc. 

3. Alcohol abuse

Alcohol accelerates aging and reduces the level of vitamin A in the body, which is a powerful antioxidant and promotes collagen synthesis. In conditions of lack of collagen and dehydration (because alcohol is a diuretic), premature wrinkles on the skin appear much faster.

4. Smoking

Not only cancer and diseases of the cardiovascular system threaten smokers – premature appearance of wrinkles (especially purse-string), lack of oxygen in the skin, unhealthy complexion and other changes make us visually older.

Smoking provokes premature appearance of purse-string wrinkles around the mouth.

5. Ignoring sunscreen

UV rays – one of the main causes of premature wrinkles and deterioration of the skin in general. In addition, frequent exposure to the sun without adequate protection increases the risk of developing skin cancer.

6. The habit of sleeping with makeup on

At the end of a hard day, not every woman finds the strength to remove her make-up before going to bed. However, this evening ritual is very important, because makeup left on overnight worsens the skin condition and accelerates the aging process.

7. Exfoliation Abuse

Competent exfoliation of the skin allows you to get rid of impurities, excess fat, dead skin cells. Regular exfoliation allows skin care products to penetrate the skin and have a more pronounced effect. However, exfoliating too frequently or aggressively robs the skin of its natural protective ingredients, which can result in redness and skin irritation.

8. Hot shower

It's nice to relax under a hot shower at the end of the day. However, it is important to remember that high temperatures can lead to skin problems, including premature wrinkles, by destroying the natural protective barrier.

9. Improper care

The skin around the eyes is thin and sensitive, and therefore requires special care. Try not to rub your eyes, use products for the skin around the eyes, protect the periorbital area from ultraviolet radiation with high-quality sunglasses.

Can premature facial wrinkles be prevented?

Preventing the appearance of wrinkles is not only possible, but also necessary. To slow down skin aging, follow these simple tips:

• adhere to the principles of proper nutrition – so your skin will be provided with the necessary substances that protect against premature wrinkles;
• avoid processed foods and sugary foods – they often lead to deterioration of the skin;
• drink enough water to keep your skin hydrated;
• control your stress level, since this factor affects not only the condition of the skin, but also the health of the body as a whole;
• do facial exercises;
• Speak to a dermatologist promptly if you have any skin problems.

To prevent the appearance of premature wrinkles, it is necessary to avoid exposure to negative factors on the skin as much as possible. Estet-portal.com reminds that proper care is necessary for the skin at any age, and you can provide it by taking care of your health yourself and contacting a specialist in time.