Every day we use a toothbrush and paste, and it would seem, why do we need dental floss?
Unfortunately, with a brush we can only clean 3 types of tooth surfaces, but the contact surface and interdental areas are left without the necessary attention. Then the dental floss comes into play. In capable hands, it becomes your friend and assistant, and if you use the floss incorrectly, you can damage the gums.
Today, estet-portal.com will teach you how to use the thread correctly and remind you of its benefits.
1. Why do we need dental floss
2. How to properly use dental floss
3. What is better dental floss or ruff
Why do we need dental floss
Dental floss or as it is commonly called floss – additional means of dental hygiene, which helps to get rid of plaque. Even the best toothbrush is not able to cope with interdental areas, cleaning only the front, back and top surfaces of the tooth.
Main Benefits of flossing:
1. prevents the formation of tartar. Every day we eat food. Its small remnants settle on the surface of the teeth. The favorite place for food particles is where the tooth meets the gum. In this place, plaque is difficult to clean. Over time, it accumulates there and hardens, forming tartar. We see it as black stripes on the teeth or a yellow deposit near the roots of the tooth. If not treated in a timely manner, gum problems are possible. The advantage of dental floss is that it is thin and perfectly reaches the most uncomfortable areas, prevents the formation of plaque and protects the gums from gingivitis, periodontitis and other diseases;
2. Removes bad breath from the mouth. Dental flossing removes plaque that harbors bacteria. Bad breath is caused by bacteria and sulfur compounds. Dental floss, in addition to collecting plaque, is also saturated with a refreshing element. Thanks to these factors, you are more likely to have fresher breath;
3. Helps teeth stay white. Accumulation of plaque creates stains on the teeth and near the gums. In addition, the teeth are covered with an invisible film, which gives the teeth an ugly yellow tint. Flossing prevents the film and gives the teeth a natural shade;
There is a theory that gum infection can enter the respiratory system, causing problems with the lungs. Although the theory has not been fully confirmed, it sounds logical.
How to properly floss
The floss is easy to use and does not require extensive preparation.
It is enough to tear off about 30-40 cm of thread and wrap it around your index fingers. There should be only a small free gap of about 3 cm. Then gently insert the floss into the interdental gap and move it along the tooth from bottom to top. Unwinding a new section of the thread for each tooth, we clean with all the teeth.
Movements should be smooth and soft.
If you experience difficulty cleaning, there are several possible causes:
• bad dental floss;
• poor-quality denture, chipped tooth;
• the filling came off;
• caries of the contact side of the tooth.
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It is mandatory for dental floss to be used by braces and dentures wearers. Without it, a good cleaning of the dental systems is impossible.
But it is worth recalling that people with gingivitis, periodontal disease and periodontitis should not use dental floss. Flossing can further exacerbate the problem of gum disease. In such cases, it may be more appropriate to use tooth brush.
Which is better dental floss or brush
Tooth brush – alternative to dental floss. Recommended for people with implants and braces. The shape, size, quality of the materials of the brushes are different.
They can be:
• conical, cylindrical;
• soft, hard
• made of nylon bristles and twisted wire.
It is better when the dentist advises you which ruff to choose. Wrong size and shape can damage gums.
Toothbrushing is carried out in a circular motion around the tooth and the interdental space. The small bristles of the ruff perfectly clean all the difficult places in the oral cavity.
In principle, that dental floss and ruff perform the same functions. Therefore, the choice of – only for you. After all, it is difficult for someone to manage the thread, and someone cannot find the perfect ruff.
The disadvantage of a toothbrush is that it requires careful personal care if it is not disposable.
While thread is discarded after use anyway.
But dental floss has its drawbacks too. After using the floss, the gums may bleed. If this happens all the time, chances are that you are not using it correctly or that you already have gum problems. Then it is better to refuse the thread.
All types of dental hygiene are important and necessary. Dental care rules must brush your teeth 2 times a day, and rinse after meals.
To use a floss or a brush should not be used instead of a toothbrush, but in parallel, as these products only complement the main cleaning.
Only floss should be used at work, on the road, or in other circumstances where brush and paste are inconvenient to use.
After any kind of cleaning of the dental cavity, it is recommended to use mouthwash.
Take care of your teeth, and a beautiful smile will stay with you until old age.
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