If before the fashion trends of youth and celebrities were drunken parties, taking drugs and hanging out until the morning, today they have been replaced by: morning yoga, meditation and detoxification of the body. It is best done with green elixirs, notes estet-portal.com.
In other words – these are green juices and smoothies containing green plants in their composition. Fashion for a healthy lifestyle has brought us not only an improvement in well-being, but a beautiful appearance. Today we will teach you green juice recipes for detox.
Why you need to drink green elixirs
The first green juice spa was opened back in 1984. Back then, no one used the words detox and smoothie. However, it offered fresh drinks:
- cucumbers,
- spinach,
- green salads,
- parsley, etc.
Thus, the spa visitors were amazed at the results, because the weight loss was from 6 kilograms per week.
Slimming experts say that the secret of such an action of green elixirs is precisely in their color.
It can be used to determine the presence of essential nutrients for the body. After all, the color of vegetables and fruits speaks of those unique vitamins and microelements that are in them.
Hidden in green plants:
- antioxidants,
- folic acid,
- vitamin C.
They perfectly cleanse the body and:
- normalize blood hemoglobin,
- promote proper digestion,
- remove wastes and toxins,
- free from excess liquid,
- reduce blood sugar and cholesterol,
- improve metabolism,
- Supply fiber.
Read also: General cleaning of the body: how to organize a detox
How to lose weight with green elixirs
There are several ways to lose weight with green elixirs:
- This option suggests drinking green smoothies and juices in the morning on an empty stomach 0.5 hour before meals. Many celebrities have replaced their morning coffee with these drinks.
- In this case, you can use green elixirs between meals, especially if you are on a diet. This will relieve you of hunger and help to remove toxins.
- And the third option – end your workout with the green potion. This will help increase muscle tone and ensure the elimination of toxins.
What green elixirs are made of
If you decide to switch to green smoothies in your daily life, then you need to remember that you need to drink them only raw and freshly prepared. It is better to mix the ingredients with a blender or use a juicer.
Moreover, smoothies will come out of the blender, and from the juicer – juice, but smoothies tend to have much more fiber.
When preparing these drinks, give preference to those ingredients that you like. After all, every organism knows what it lacks.
Remember: don't add yogurt to smoothies – this is contrary to the laws of healthy eating.
Green Elixirs Recipes
Now it's time to introduce you to a few recipes for green elixirs to preserve the youth and beauty of your body:
- Green juice. Such a cocktail will be an excellent addition to a vitamin breakfast. Choose greens to your liking: parsley, fennel, green basil, mint, cilantro. Add lime, 3 stalks of celery, cucumber and 4 kiwis to it. Dip everything into the juicer – healthy juice is ready. It will give freshness in the morning, and you will feel lightness in the whole body.
- Juice with apple. If you lack energy, you should try this juice option. Grapefruit – 2 pcs, green apple – 2 pcs, celery stalks – 4 pieces, half a medium beetroot, cucumber – 1 piece, ginger root – 4 cm. Make juice out of them on a juicer. Such a green cocktail activates the metabolism processes, stimulates the excretion of heavy metals and gives vigor.
- Smoothie with spirulina. Take coconut milk – 1 tbsp, half a lemon, 1 slice of lemon with zest, banana, spirulina – half a teaspoon, honey – 1 teaspoon. The ingredients are whipped on a blender.
- Spinach smoothie. Prepare mango – 1 piece, spinach or kale – 2 handfuls, lime – half, kiwi and a glass of coconut milk. Mix everything in a blender.
- Smoothie based on melon and green tea. Take 1 cucumber, spinach – 2 bunches, melon or pineapple -2 cups, green tea 1 cup, lemon – half, ginger root – 3 cm. Whisk everything in a blender. Melon can be replaced with a green apple, and you can also add greens to taste.
Be sure to use our recipes, and you will notice how you will feel much more energetic and healthier, and extra pounds will leave you in a short time. Share your green elixir recipes on estet-portal.com.
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