For many people, belly fat is the biggest problem they can't get rid of. If you are one of those people and surgical methods of getting rid of belly fat do not appeal to you, do not be discouraged. It must be understood that the ideal stomach cannot be obtained solely through rigid diets, which will eventually exhaust the body and subsequently lead to the deposition of even more fat than before. Estet-portal.com will tell you how to deal with hated fat and avoid its appearance on the stomach.
1. How to lose belly fat - watch what you eat
Many people find it really difficult to calculate the calorie content of a given serving of food and determine how many calories they actually consume. However, a fourth or even a third of all calories consumed per day come from sugary drinks and other sweets. Therefore, accustom yourself, when you want something sweet, to eat a fruit or a handful of nuts.
In general, try to refuse various kinds of pastries, fast foods and food that was not prepared by you. Take care to prepare yourself a snack for work, if possible, take with you lunches prepared by you from the products that are most healthy for your figure.
2. Stretching and meditation will help get rid of belly fat
Stretching is not only a great way to end your workout, but also a great relaxing tool. Just 10-15 minutes of stretching can relieve joint and muscle pain and relax. Firstly, it will help you take your mind off the “jamming” of problems, as it helps to control emotions and reduces the level of the stress hormone. Secondly, if you finish stretching with breathing exercises and/or meditation, your brain will become more resistant to stresses that negatively affect the figure. In addition, yoga postures will help you get a flat stomach in no time.
3. Walk daily for 1-2 hours
If you don't know how to get rid of belly fat, start with daily walks. This is a pleasant and healthy activity that will contribute to weight loss, strengthen the heart, improve blood circulation, improve digestion and mood. While walking with a friend or loved one, you will definitely not get bored and will be able to fight belly fat more effectively.
4. Combine watching movies or series with exercise
There are many exercises you can do at home while watching your favorite show. You just have to choose which ones you like best:
- fitball exercises;
- bar in various versions;
- cardio, including rope jumping;
- and many other exercises.
5. Go to bed on time and keep a sleep schedule
Sleep disorders have a negative impact on the work of the whole organism, including metabolic processes. Lack of sleep kills the desire to engage in physical activity necessary to keep the body in shape.
Estet-portal.com reminds that it is possible to remove fat from the abdomen only through an integrated approach: limiting the use of products harmful to the figure, improving metabolism, exercising. To get the results you want, you need to be patient and change your life for the better!
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