Walnut – a versatile herbal product that has gained popularity all over the world. It is eaten as seeds, added to salads, cakes and other delicacies, and is also used for medicinal purposes. This demand is not accidental. This delicacy in the shell is very tasty, satisfying and most importantly – useful. And not only for the heart, but also for the brain. Two cores with convolutions – mother nature herself seemed to have specially created it to look like a human brain. What is the use of a walnut, how to choose, store and use it correctly? You will learn about all this in the article of the online publication estet-portal.com.
What is this inshell herbal product made of
The true benefit of the walnut lies in its unique composition. The core of this fruit contains many trace elements and vitamins that are incredibly beneficial to health. This is:
- vitamins: A, B, C, E, PP;
- minerals: potassium, magnesium, iron, zinc, colbat;
- amino acids;
- unsaturated fatty acids;
- arginine;
- fiber.
Walnut is also rich in proteins. By the amount of these substances, it is often equated to meat. That is why they can replace some meat dishes.
Walnut: good for the mind
This natural product is good for brain function – everyone knows about it. In the old days, the Greek philosopher Herodotus himself believed that a person becomes smarter from the use of this product. And in ancient Egypt, it was customary to eat only the priests. Commoners were forbidden to consume this product, lest they become too smart.
Modern scientists and doctors have researched the walnut, the benefits have really been amazing. A whole complex of biologically active substances allows the brain to work much better. So, Omega-3 fatty acids have a positive effect on the state of the vessels of the brain, due to which this organ functions well. And Vitamin F and coenzyme Q10 develop the brain and improve memory.
In addition, nuts nourish the body with energy, which is necessary for the transmission of impulses between cells. Useful elements together with iodine perfectly relieve nervous tension, and still do not allow the brain to age prematurely. That is why the regular use of such delicacies reduces the risk of catching Alzheimer's disease to almost zero. And the use of this product during this ailment stops its further development.
If walnuts are consumed regularly, mental abilities are noticeably increased. This is expressed in the quick memorization of information and its easy reproduction. Therefore, it is no coincidence that experts recommend eating such a product for schoolchildren and students.
Selection, storage and use of walnuts
Walnut, the benefits of which are undeniable, must be chosen correctly. After all, your health will depend on it. You can buy such a product both in the shell and without it. It is better to choose with the shell – so it will retain its useful properties for a long time. A normal fetus should not be more than 2 years old. Otherwise, it will have an unpleasant bitter taste. Also be aware that an outdated product releases harmful substances that can cause many different diseases, including cancer. Therefore, it is better to buy nuts that have been harvested recently.
Also pay attention to the appearance of the product. It should not have dark spots, cracks and other imperfections. And if you want to buy treats without shells, the kernels should not be too dry and they should not give off an unpleasant smell.
Whole nuts are best stored in an airtight bag in the refrigerator. The same applies to products without shells. Thus, you can extend the life of useful substances for half a year or even a year.
As for the use of the product, it is very important to know when to stop. After all, it, like seeds, is addictive and the desire to eat it in large quantities. Walnuts are very high in calories. And from excessive consumption, extra pounds, allergic rashes, dizziness, constipation, problems with the digestive system and other problems can appear.
Despite the usefulness of the walnut, it is not worth consuming a lot of it. Nutritionists recommend eating no more than 3-4 pieces per day.
You can eat walnuts not only in small handfuls. They are advised to add to various fruit and vegetable salads, pastries, yogurts, and desserts. They will bring great benefits in combination with honey, dried apricots, raisins and apples.
Walnut naturally has amazing properties. Useful elements concentrated in it help to improve memory, brain development, as well as a good mood.
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