Berries – an indispensable source of vitamins and microelements, and, in addition, you can enjoy such goodies as much as you like without harming your figure. In addition to the fact that these fruits are insanely useful, lose weight on berries – easy peasy. Find out in the article about the health benefits of berries and how you can improve your figure by consuming these fruits.
Health Benefits of Berries
Gooseberry
Contains: vitamins A, B1, B2, E, PP, P, C, phosphorus, zinc, magnesium. Also, these berries are high in iron and potassium salts, in addition, gooseberries are rich in copper.
The benefits of gooseberries: these fruits contribute to the normalization of metabolism, providing a diuretic, choleretic and mild laxative effect. Consumption of gooseberries will serve as an excellent prevention of inflammatory processes in the bladder.
It is better to refuse gooseberries: with enteritis and colitis, which are accompanied by diarrhea and with exacerbation of peptic ulcer of the stomach and duodenum.
Cherry
Contains: vitamins A, B1, B6, C, PP and folic acid. Cherries also contain calcium, magnesium, iron, phosphorus, potassium, copper and cobalt. This berry is rich in succinic, citric, malic and other acids.
The benefits of cherries: these berries are used to prevent anemia, diseases of the nervous and cardiovascular systems, as well as in the treatment of anemia. In addition, cherry is a component of preventive measures for some complications of atherosclerosis.
It is better to refuse cherries: in case of increased acidity of the stomach, in case of diabetes. Do not get carried away with cherries with stomach ulcers, chronic inflammatory processes in the lungs. Cherry is contraindicated in case of individual intolerance and tendency to diarrhea.
Blackcurrant
Contains: vitamins B, B1, B2, B9, C, E, PP. Also, blackcurrant is rich in potassium, iron, potassium and magnesium.
The benefits of blackcurrant berries: due to the high content of vitamin C, these berries help strengthen immunity, and due to the content of vitamin P – blackcurrant is used to prevent atherosclerosis. Black currant also has a diuretic and anti-inflammatory effect. It is recommended to consume this berry for intestinal disorders, for gastritis with low acidity and for diarrhea.
It is better to refuse black currant: with stomach and duodenal ulcers, increased acidity of the stomach, as well as with hyperacid gastritis. Berries should not be consumed by people suffering from hepatitis.
How to lose weight on berries: 2-day diet
Day 1
What you need: 500 g of cherries or any other berry, 1.5 kilograms of apples will also do.
Divide the fruits into equal portions according to the number of meals. Make berry puree – stew on water or consume in its natural form, apples can be eaten baked.
If you feel a strong feeling of hunger – include in the menu 50 g black/bran bread or 50 g cheese.
Day 2
Cheese in the amount of 50 g, fat content 17-45%, ryazhenka or kefir, yogurt joins the berry or fruit menu. You can also mix low-fat cottage cheese with berries.
How to lose weight on berries: what to consider when following a diet
- such a mono-diet should not last more than three days, as the body needs proteins;
- it is worth giving up all kinds of spices and seasonings, the number of meals – from 4 to 6, with a gap of 2.5 – 3 hours;
- before embarking on such a diet, you should consult a nutritionist, as this diet has a number of contraindications;
- be sure to observe the water-salt balance – drink at least 1.5 liters of water or green tea per day;
- The effectiveness of any diet is enhanced if it is combined with physical activity.
If any discomfort or pain in the stomach area, as well as dizziness and weakness, an allergic reaction, the diet should be stopped.
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