We eat to live, and we work, in general, for the same reason. However, often two important concepts in the life of every person – food and work – come into insurmountable conflict. At work, there is always not enough time, endless cases, tasks and full workload. But such activity does not mean at all that you need to eat in haste and what you have to. Is it possible to change this state of affairs or proper healthy eating at work is not possible by definition? Estet-portal.com is trying to sort out the problem.
Proper healthy eating: products that allow you to get enough at work
Not every worker can go on a lunch break at home to eat the usual food.
As a rule, we have to eat right at the workplace, and in order to make such food complete, we offer some of the most practical products.
Kashi
Porridge – energy-rich and fast-cooking food. In addition, it is also very satisfying. It can be both buckwheat and oatmeal. If you haven't had time to eat oatmeal for breakfast, then it's good to do it during your midday snack. Good option – eat during the day and buckwheat porridge, which can be steamed. Pour boiling water over the cereal, leave for half an hour, then heat it in the microwave if you want a hotter cereal, and you're done.
Grains contain complex carbohydrates, proteins, vitamins, and minerals necessary for our body. Grains are also rich in fiber, which is very important for the digestive process.
Muesli is easier to prepare, but they are more nutritious. It is good to eat them, flavored with nuts, dried fruits or with honey, in general, without artificial additives.
Boiled eggs
This product can serve as an independent dish, or as an addition to the side dish – porridge. Cook eggs at home and take with you – easy peasy. It is satisfying, healthy, quick and easy to prepare.
Chicken cutlets or boiled breast
This is also a nice dietary addition to porridge. Chicken meat is rich in proteins, contains little fat, perfectly saturates. The glutamine contained in it has a stimulating effect on the activity of the nervous system, which is incredibly important for work. Meat can be boiled or cooked steam cutlets. The convenience in this case is that if it is not possible to put the product in the refrigerator, it can be perfectly preserved for 4-5 hours without it and will not deteriorate.
Cottage cheese
It can also be used to cook something at home and take with you to work. It can be: cheesecakes, casserole, cake, cottage cheese cookies, etc. It is good to eat cottage cheese in its pure form, flavored with nuts, honey, dried fruits or sour cream. You also get a wonderful, satisfying and healthy snack. As you know, cottage cheese is saturated with calcium and proteins.
Other fermented milk products
They are also quite capable of replacing homemade food. For example, you can drink a glass of kefir or yogurt with a slice of whole grain flour bread, and you will be able to satisfy your hunger for several hours. A good option would also be a snack based on fermented baked milk or kefir with chopped pieces of the same banana. Dairy products are rich in trace elements and vitamins, stimulate metabolic processes in the body and help eliminate toxic substances.
Fruits, vegetables, nuts and dried fruits
You will certainly feel a surge of energy after eating nuts. You can take a handful of different nuts with you. Carbohydrates, which are part of them, relieve fatigue and have an activating effect on the activity of the brain.
Dried fruits can also replace a full meal. They perfectly saturate the body due to the beneficial substances and vitamins they contain.
About the benefits of various fruits, as you understand, there is no need to spread much. This is a wonderful sweet snack that everyone will love.
Vegetables should be eaten as much as possible and are definitely better fresh. You can cook salads at home and take with you. Such food is incredibly healthy, and also good because it does not need to be warmed up.
Also, one should not forget about ordinary water, which must be drunk little by little throughout the day. Anti-fatigue green tea can also be a great option. But coffee at work in large quantities is not desirable, because it is not useful.
As you can see, it is quite possible to adhere to a proper healthy diet at work. As doctors rightly say, it is better to prevent a problem than to spend money and time on fixing it after. After all, most people simply do not think about the importance of a balanced diet at work, and as a result, it is required to treat ulcers and gastritis. And all this is due to neglect and inattention to their own health. However, it is quite possible to avoid such problems if desired.
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