Some people are skeptical about the idea of vegetarianism, believing that animal protein is necessary for the full functioning of the body. In fact, in this regard, it is quite possible to do without meat, because there are plant products that easily provide the body with the necessary amount of protein. At the same time, it is not at all necessary to combine several types of protein in one dish, for example, rice with beans, because there are record-breaking products for the content of vegetable protein.
It is the diversity of the vegetarian diet that determines the achievement of the consumption of the required amount of protein. So, 28 grams of beef contains 7 grams of protein, with a total calorie content of 75 kcal. We offer to compare beef with plant-based products that are high in protein and at the same time bring much more benefits to the body.
Products of plant origin with a high protein content
Spinach
Spinach contains 51% protein. This product is an excellent source of iron and vitamin C. In addition, spinach is rich in folic acid, an important vitamin for women responsible for reproductive health, brain function and strength.
Spirulina
This variety of blue-green algae has a particularly high protein content of 65%. Spirulina is also an excellent source of iron – consuming 1 teaspoon of this product, you will immediately receive 80% of the daily dose of this trace element.
The advantage of spirulina compared to animal products is that it helps to alkalize the body and reduce the activity of inflammatory processes.
Broccoli
It may seem strange, but broccoli does contain more protein than beef: 4.5 grams per 30 kcal. In addition to the high protein content, this product contains large amounts of amino acids, fiber, vitamin B6, the consumption of which improves mood. Broccoli – leader in antioxidant properties among vegetables.
Hemp Seeds
Two tablespoons of hempseeds contain 10 g of protein and fiber in large quantities. Unlike animal products, this product is able to have an alkalizing effect on the body, improve mood and increase energy due to the high content of magnesium.
You can meet 45% of your daily iron requirement with just 1 tablespoon of hemp seeds.
Almonds, almond and other nut butters
Almonds and almond paste contain 7 grams of protein in 30 kcal. In addition, nuts are high in vitamin E, fat, magnesium and calcium. Despite the fact that this product is quite high in calories, the USDA recommends nut butters as an unsurpassed source of protein.
Don't forget to also eat high protein foods like chia seeds, pumpkin seeds, oatmeal, quinoa and goji berries. Thus, it can be stated that plant foods are absolutely complete and are quite capable of providing the body with all the necessary vitamins and minerals, provided there are sufficient portions and a varied diet.
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