Sex – important part of every man's life. And problems in the intimate sphere are perceived especially sharply, because they deprive the natural pleasure of intimacy not only of him. As a result, all spheres of life suffer, a man literally gets hung up on the fact that he has a problem. If the libido is gone, and earlier everything was in order with this, it is imperative to find the cause of the problem early. After that, you can begin to solve it.
estet-portal.com will talk about how to increase libido in men and why it suddenly disappears.
- Man's libido is gone: possible causes
- How to increase libido in men: the right food
- How to increase libido in men: change lifestyle
Lost libido in a man: possible causes
Libido in the stronger sex is directly related to the level of testosterone – male sex hormone. It is he who is responsible for male power and sexual activity. The lack of testosterone leads to a violation of the hormonal background, badly affecting the potency and libido.
Causes of lack of libido and testosterone levels decrease:
1. Work stress, chronic stress, depression – all this negatively affects libido, suppresses the production of testosterone.
2. Diseases of the endocrine or nervous systems.
3. Taking certain medications reduces libido – We recommend that you study the instructions, where this feature will be indicated.
4. Alcohol abuse – if you drink it too often or in large quantities, it will inevitably lead to the extinction of sexual desire.
5. Lack of physical activity, sedentary work.
6. Unhealthy lifestyle in general – malnutrition, lack of normal sleep and rest.
In addition, the cause of a drop in libido can be hormonal changes that occur in the body of men after 40 years.
Read also: Lost attraction: why and how to be
How to increase libido in men: the right food
Male libido not least depends on nutrition. Therefore, it is important to revise it, abandoning the abundance of fatty and fried foods, smoked meats, semi-finished products. Also, avoid alcohol. If you can’t imagine your weekend without gatherings in a bar, then use it in moderation.
What foods increase male libido? Next, we will talk about products that should be added to the daily diet:
• beetroot juice or beet-based salads – this root vegetable is a natural energy booster for male libido;
• chili pepper – improves blood flow to the pelvic organs;
• broccoli and cauliflower – increase testosterone levels;
• mussels – contain a whole cocktail of useful substances that increase sexual desire;
• brazil nuts and pomegranate – have a positive effect on testosterone levels;
• chocolate – natural aphrodisiac,
How to increase libido in men: changing lifestyle
male libido is affected by many factors, not just diet or age. Even young men can have problems if their lifestyle has characteristics that negatively affect libido.
2. Get enough sleep – Every person needs adequate sleep for the health of the body. It also affects testosterone levels. In order for this hormone to be produced in a normal amount, you need to sleep at least seven hours. Try to go to bed early, avoid sitting at the computer in the evening and at night. Create a comfortable sleeping environment. If you suffer from insomnia, seek help from your doctor.
3. Train – for libido, physical activity is important, which many modern men are deprived of due to the nature of their work. Regular workouts in the gym not only improve the quality of the body, help build muscle, but also stimulate the production of testosterone.If the above tips did not help solve the problem, you should consult a doctor.
Decreased libido may be due to a disorder in the endocrine system or a disease. Therefore, it is important to be examined in order to identify the problem and begin to solve it.
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