The lack of glutathione in the body adversely affects the health and well-being of a person. Despite the fact that our body is able to produce glutathione in many people, its amount in the body is not sufficient to protect against the effects of harmful substances. The reason for the lack of glutathione in the body is poor nutrition, environmental pollution, toxins, drugs, stress, injury, aging and radiation. What is the danger of glutathione deficiency in the body and how to make up for it, estet-portal.com will tell in this article.
What causes a lack of glutathione in the body and how to deal with it
Being a powerful antioxidant, glutathione helps the body fight free radicals and toxins that can cause health problems and many chronic diseases such as:
- chronic fatigue syndrome;
- asthma;
- kidney disease;
- heart disease;
- cancer;
- chronic infections;
- autoimmune diseases;
- diabetes;
- Alzheimer's disease;
- autism;
- Parkinson's disease;
- arthritis;
- liver disease, etc.
To increase your glutathione levels in your body, you can eat glutathione-producing foods, exercise, and take supplements. Let's take a closer look at each method.
How to increase the level of glutathione in the body: nutrition and exercise
Foods rich in sulfur: garlic, onions and cruciferous vegetables (cabbage, watercress, etc.).
Bioactive Whey Protein – an excellent source of cysteine and amino acids necessary for the synthesis of glutathione. However, remember that whey protein must be bioactive and not derived from denatured proteins (denaturation - destruction of the normal structure of the protein). Therefore, in choosing milk, it is very important that it is not pasteurized and industrially produced. Also, such milk should not contain pesticides, hormones or antibiotics.
Exercise helps increase the body's glutathione levels and strengthen the immune system, improve detoxification, and strengthen the body's protective antioxidants. Start small and gradually increase your aerobic activity (such as walking, jogging, outdoor sports) to 30 minutes or more per day. Strength training for 20 minutes three times a week can also help increase glutathione levels in the body.
How to increase the level of glutathione in the body with drugs
It would seem, why not take glutathione in pill form? However, the body digests protein, so you won't be able to benefit from glutathione by ingesting it. However, for the production and processing of glutathione, the body needs various nutrients, which can be obtained in this way. To increase the level of glutathione in the body, you can take:
- N-acetylcysteine. For many years, N-acetylcysteine has been used to treat asthma and lung disease, as well as patients with life-threatening liver damage from Tylenol overdose. N-acetylcysteine also activates the synthesis of glutathione.
- Alpha-lipoic acid. It also plays an important role in energy production, blood sugar control, brain health, and body detoxification. The body produces alpha-lipoic acid on its own, however, with frequent exposure to stress in the body, there is a shortage of it.
- Folate, vitamins B6 and B12. Folates are best taken in the active form of 5-methyltetrahydrofolate, vitamin B6 in the active form of P5P, and B12 – in the active form of meylcobalamin.
- Selenium. This mineral helps the body process and synthesize glutathione.
- Antioxidants, including vitamins C and E (in the form of mixed tocopherols), work together to recycle glutathione.
- Milk thistle (silymarin) has long been used to treat liver disease and help increase glutathione levels in the body.
Remember that normal levels of glutathione provide optimal free radical fighting, which means aging and disease throughout the body.
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