In the modern world, great importance is attached to external beauty, an ideal slim figure, radiant skin. Therefore, it is so important for a woman to find her own ways and mechanisms to get rid of fat folds, to develop her own tactics fighting overweight.
Nutritians say that dieting is enough to lose weight. Cosmetologists say that the fight against excess weight is possible only with the help of specialized hardware procedures.
Fitness or aerobics coaches say that only sport can save the day. A modern woman is at a loss as to which way to use. Read on estet-portal.com about ways to fight excess weight, including cosmetic procedures.
What's the catch: where do the extra pounds come from
The principle "Eat to live" has long been forgotten. Everyone wants to please themselves with delicious products: sweets or favorite dishes. Junk food negatively affects metabolism, significantly slowing it down. The situation is aggravated by lifestyle and habits. All this provokes weight gain.
In addition, obesity appears due to stress, boredom, worries, even loneliness. That is, in the process of psychological conflict with oneself or the outside world. It is the emotional unstable state that can lead to many disorders in the body, including excessive accumulation of fat.
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It is possible that obesity is the result of disease in humans. In this case, you can not ignore this reason and go for an examination.
Many people wonder why after a diet it is possible to lose weight and gain twice as much after a while. Experts say that the most difficult thing is not even to lose weight, but to keep it in the form that was achieved. Usually, after a diet, returning to a normal meal, enzymes are activated, metabolism is accelerated. Hormones receive a command from the brain about the urgent accumulation of body fat in order to renew and preserve energy reserves.
Read also: How to get rid of excess weight: psychological tricks
Specialist recommendations for successful weight loss
What do experts recommend to lose weight and maintain weight:
- Use the advice of doctors to develop a diet based on individual characteristics of the body.
- Do not experiment with food: follow the schedule, calories, number of servings.
- Do not rush to swallow while eating, eat slowly, chewing thoroughly.
- Pay attention to sports training, calculating your physical activity.
- Be sure to rest, do not exhaust yourself with workouts or diets.
- Avoid stress and eating problems.
- Nutritionists warn that skipping breakfast will have a 100% negative impact on weight loss and weight maintenance. Breakfast should be hearty and nutritious, within 400 kcal.
- Limit your evening meal, snack on salad, yogurt, fruit.
- Reduce your salt intake, it provokes appetite.
- Don't give up sweets completely, just moderate the amount to the required dose per day.
Combating excess weight: 3 cosmetic procedures
The "Rule of Three" for weight loss has been a huge success for a long time. Rule of three – it's diet+sport+cosmetic procedures. Why diet comes first: It's about weight loss from the inside out to tame your metabolism and actively burn fat. Sports are in second place, since the load is necessary to maintain muscle tone and remove fat deposits.
In last place are cosmetic procedures, because the appearance of the skin depends on them. For weight loss in the field of cosmetology, the 3 most common procedures are used: body wraps, cavitation and vacuum massage.
Wraps: mustard, honey, coffee, chocolate
Active ingredients for wraps accelerate fat burning, rejuvenate the skin, promote regenerative processes, nourish and moisturize the skin. Mustard wrap accelerates blood flow and has a warming effect. It also accelerates the elimination of toxins through the skin. Honey wrap nourishes the epidermis and enhances protective functions.
Read also: Natural cellulite remedies
How the wrapping procedure is carried out:
- relaxing massage of the problem area;
- peeling with scrub or clay;
- applying a honey wrap;
- covering the body with polyethylene and warming with a blanket;
- after 30-40 minutes body massage follows;
- the procedure ends with a warm shower.
Cavitation or ultrasonic liposuction
This procedure is called non-surgical fat removal. Cavitation is done with the help of an apparatus and nozzles through which current flows. Ultrasound destroys adipose tissue, which is painlessly removed through the circulatory and lymphatic system. The effect will be noticeable after applying 5-10 procedures. Wait 5 days between sessions.
Types of obesity and methods of weight loss
Hardware or cupping vacuum massage
Vacuum massage is a very effective procedure for getting rid of the most neglected cellulite. The procedures are performed using the apparatus or jars. In the process of pressure drop in the tissues, fat is released and leaves the soft tissues. This is due to the increased work of the sebaceous glands, the lymphatic system, the flow of blood and lymph. The desired result is achieved after 10 sessions. It can also be done at home. To do this, you just need to stock up on special jars and study the mechanism of action.
Fighting overweight – this is a rather capacious and purposeful process, which cannot always be accelerated. Only endurance and patience are the key to successful weight loss and maintaining a slender body.
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