Overweight in men: reasons you don't even know about

The problem of excess weight is currently one of the most pressing physical problems with a psychological aspect. In simple terms, excess body fat – this is not only an aesthetic defect and a serious threat to the body, but also a very strong blow to self-esteem and psychological health of a person.

It is generally accepted that men are much more concerned about extra pounds than women. But, as recent studies show, modern men are also seriously concerned about this issue. Today estet-portal.com talks about the problem of excess weight in men. Read on and you will learn about the hidden causes of this condition, as well as methods for correcting it.

The urgency of the problem of excess weight in men

Most people associate the problem of excess weight with malnutrition and a sedentary lifestyle. Of course, these factors affect the state of the body, and, in particular, body weight, however, the true reasons for excess weight in men may not be at all.

There are a number of so-called "hidden" reasons that a man may not attach importance to, but they provoke an excess of body fat.

Moreover, with the appearance of even a minimal excess of fat, modern men, as well as women, begin to worry and look for effective methods of losing weight. It turns out that the problem of excess weight today is absolutely asexual, and practically has no age restrictions.

Overweight men:

• interesting facts about overweight men: survey results;
• "hidden" causes of excess weight in men;
• recommendations for weight loss in men.

Interesting facts about excess weight in men: results of a survey

Tanita France, which invented the first digital scale in 1978, and in 1992 released the first impedance scale showing not only weight but also body fat percentage, conducted a survey among more than 600 Internet users. The purpose of this survey was to find out how men and women relate to the problem of excess weight. Based on the results of such a study, several interesting facts were found out:

• men are more concerned about their weight: 14.5% of men and only 8.5% of women weigh themselves more than once a day;
• men begin to gain weight between 21 and 30 years: 36% of men and 39% of women gain weight with age, with women gaining weight in adolescence and men – after 21;
• men also get better after childbirth: 37% of women and 31% of men begin to gain weight after having a baby;
• Men diet too: 58% of women and 46% of men have tried dieting at least once;
• men do not do enough physical activity: 18.5% of men and 20% of women do some physical activity less than once a month.

"Hidden" causes of excess weight in men

Among the causes of excess weight in men, the so-called "hidden" causes are distinguished. reasons that men often do not pay attention to. These include:

• hormonal changes: Hormones are associated with overweight in women, but they also play an important role in male obesity. In the body of a healthy man, until the age of 25-30, the level of testosterone increases, and then begins to decrease by about 1-2% per year. In combination with a hypodynamic lifestyle, ideal conditions are created for gaining excess weight;
• malnutrition errors: obesity is not always associated with excessive consumption of cakes, sweets and pastries. Studies show that overweight in men is most provoked by the consumption of fatty foods of animal origin;
• The structure of fatty tissue: physiologically, in the body of a man there is less subcutaneous fat than in the body of a woman, and it also has a denser structure. Therefore, in the body of a man, obesity develops according to the abdominal type – fat is deposited in the abdomen, around the internal organs, which is a much more dangerous condition.

Recommendations for weight loss in men

Recommendations for weight loss in men are quite simple. Required:

• limit your intake of fatty foods, especially those of animal origin;
• increase consumption of vegetables and fruits, as well as protein foods;
• completely refrain from drinking alcohol;
• adjust the routine of the day and include mandatory physical activity in it;
• correct testosterone levels in the body.

Overweight in men – this is a rather serious problem, in the fight against which perseverance and patience are required.

Estet-portal.com thanks you for your attention. Read more interesting articles about excess weight and effective methods of losing weight in other materials on the site.