Having returned from vacation, it would seem that you should be filled with energy. But instead, you feel empty. The reason for this is the post-holiday blues, which you begin to experience already on the way from the airport. The greenery of the palm trees, the turquoise of the water and the crimson sunset have just pleased the eye. And now you are standing in a traffic jam in the middle of gray concrete boxes, inhaling the smell of exhaust gases, and with horror you realize that the abyss of gray everyday life is sweeping over you for the near foreseeable future.
According to a study published in the journal Applied Research in Quality of Life, more than half of people feel healthier and happier before a vacation than after. Our recommendations will help you overcome these problems, maintain the positive and lightness gained during the holidays and focus on everyday life.
Prepare for your vacation in advance
People whose lives are subject to the "work-sleep-work" formula are most susceptible to the holiday blues. Having failed to relax during the holidays, they are very disappointed. To avoid this situation, prepare your departure well in advance. It's not as difficult as it seems. Finish important things, warn those with whom you work about your absence, delegate your authority to one of your colleagues during the holidays and put the phone on an answering machine.
Be in touch with your body
People engaged in mental work often lose the feeling of connection with their own body, living according to the principle "the main thing"; head, and flesh – stupid". And when on vacation bodily sensations "fall" on them – sun, wind, water, delicious food, rich colors – out of habit, everything seems too bright and alarming. You should learn to deliberately turn on all the senses in order to feel yourself here and now: "I hold a white cup, I feel smoothness and warmth in my palms, the aroma of coffee tickles my nostrils."
An equally effective way – physical exercises. Beach volleyball, beach yoga, jogging along the embankment – any physical activity that brings you pleasure will increase the production of happy hormones beta-endorphins and accelerate the excretion of norepinephrine and cortisol – stress hormones accumulated in the body.
Bring yourself back gradually
From year to year we make the same mistake: we take a return ticket for a date preceding the day we start work. In this way, we traumatize our body and emotions: the sudden stress of the first day of work destroys half of the benefits received from the vacation, causing irritability, insomnia, malfunctioning of the immune system. It is necessary to leave at least two days (even if due to a reduction in the length of stay at the seashore or in the mountains) for a smooth and gradual transition from vacation relaxation to a working state.
Don't try to embrace the immense
After returning to work, you will find a pile of accumulated cases. Do not try to do everything at once: answer all letters, satisfy all requests, sort out all the papers.
Prioritize
Focus on important and urgent tasks. What is not urgent, do later, and what is not important, you can postpone forever. Load yourself gradually. Continue to enjoy life. Try not to spill the acquired holiday feeling of life. Keep pampering yourself with pleasant surprises: a trip to the theater or a walk in the park, dinner in a cozy restaurant or meeting with friends. A similar program – a great end to the first working days.
Get some sleep
Particular attention should be paid to the quantity and quality of sleep on post-holiday days: try to go to bed a little earlier than usual.
Eat lightly
Even if it is in the tradition of your team to celebrate the first day after the holiday with tea, cakes and sandwiches, you should not eat heavy food after the holiday blues. Replace junk food with bright fresh fruits and vegetables – It's time to take advantage of the summer vitamin abundance! Healthy food will restore lightness to the body and keep the feeling of a holiday in the soul.
Plan your next trip
This is – Your control shot in the holiday blues. Right now, while the routine has not sucked you in, ideas will surely appear as to where you would like to go, what to see and how best to do it. This will not only prepare you for the start of the next season, but will also allow you to extend your virtual vacation by a few minutes of bliss every day, which will be spent exploring the climate and attractions in an exotic resort.
Feel some longing after vacation – common occurrence. If what you do in general brings you pleasure, then after the holidays, most likely, you will experience a slight attention disorder, difficulty concentrating and a slight apathy – and that's okay. However, if the discomfort from returning to work is intense almost to the point of physical sensations and is prolonged, it is worth listening to yourself. Travel is valuable because it allows you to get rid of blinders, look at your life with a fresh look and stimulate our creativity. Perhaps you should think about major changes in your life. Right now you are in the best shape to generate ideas. However, there is no need to hurry with their implementation – Give yourself time to make an informed and informed decision.
Source estet-portal.com
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