The body has its own language in which it tries to communicate its own needs. To feel good, you need to be able to understand your body. Here are some strong bodily words for beriberi in this article.
When and why does beriberi occur?
One of the most popular misconceptions is the idea that beriberi occurs only during the off-season. In our time, vitamin deficiency has become a very urgent problem. It's because of the lifestyle. Busy work in the office and a passive lifestyle negatively affect the chemical balance of the body. Irregular and short exposure to fresh air does not allow the body to produce a number of enzymes and vitamins that are released under the influence of solar ultraviolet radiation. The second significant and relevant reason is nutrition. All this quickly and easily leads the body to a state of beriberi.
4 signs of beriberi: read on the face
Avitaminosis is a deficiency of specific or several groups of vitamins. Vitamins are an important element for the chemical balance of the body. With a deficiency of vitamins, the body is not in a healthy tone. The nervous system begins to suffer first, and then individual organs. The general condition leads to increased fatigue, sleep disturbance and appetite. By individual signs, you can determine the deficiency of specific vitamins. To replenish it, you should purchase special supplements from a pharmacy, since the amount of vitamins contained in food is not enough to restore balance.
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Skin symptoms
The skin is especially sensitive to beriberi. Its peeling, itching, the appearance of small pimples indicate a lack of B vitamins. Brownish age spots, slight redness, yellowish skin tone and abscesses are in solidarity with these symptoms. Pigments and moles can also occur with a lack of vitamin H.
Deficiency in vitamins A and E is reported by goosebumps on the thighs and shoulders. Paleness and dryness of the skin, as a result of which small wrinkles appear, require the replenishment of the same vitamins. Red spots and acne indicate a deficiency of fat-soluble vitamins and fatty acids. Bruises that do not heal for a long time mean a deficiency of vitamins C and P.
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What are the eyes hiding?
Avitaminosis also affects visual acuity. Reduced dim vision may be due to vitamin A deficiency. The appearance of a "fly" (black dot) that moves right in front of the eyes may be caused by a lack of vitamin D. Frequent inflammation, redness, dryness and burning in the eyes can also be caused by vitamin A deficiency and D. These same symptoms can occur with a lack of vitamins B and P. The presence of these vitamins in small amounts can also cause circles near the eyes and the formation of a capillary network around them, as well as on proteins.
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Hairy tongue
When the body has a balanced chemical composition, the hair is the first to declare it. Shiny, voluminous and obedient silky hair speaks of health. But they can also make public statements about malnutrition. Split, dry, brittle and dull hair means a deficiency of magnesium, calcium and vitamins.
The appearance of dermatitis on the scalp (redness, peeling and itching) indicates a lack of vitamins A, B and E. If the body lacks vitamins B6 and B12, as well as unsaturated fatty acids, it is not recommended to wear black clothes, because the shoulders will be strewn dank snow. Excessive hair loss means vitamin C deficiency, and oily scalp means riboflavin.
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Why do my nails crumble?
In the normal state of the body, nails tend to grow quickly and not break. Their tissue is strong enough to flake or crumble. The color of healthy nails is even, and closer to the base, the skin has a pretty pink color, through which red streaks do not show through. In addition, you do not have to suffer from burrs. If all these elements are not available, many young ladies prefer to build up or stick nails. Subsequently, this leads to an aggravation of the general condition of the body.
Nails that are yellowish in color and soft and brittle indicate a lack of vitamin C. Hanging nails indicate a deficiency of vitamins A and E. A feeling of numbness or slight twitching of the fingers may be due to a lack of B vitamins.
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