Calming drugs to relieve nervous tension

The modern rhythm of life leaves almost no free time in the day: everything needs to be in time, to go everywhere, to see everyone, pay attention, support. There is simply no time for a calm, measured life. How can you relieve the stress accumulated during the day? We offer you some simple sedative preparations for nerves, taking which you can drive away stress and cheer up. Today, society is committed to the use of environmentally friendly and natural products, so our methods of relieving stress from nerves – as natural as possible.

Nerve sedatives: the age of progress

The list of sedative drugs for nerves includes pharmacological groups of sedative, antispasmodic and relaxing drugs of plant and chemical origin. Some of them relieve tension in smooth muscles, others – they just turn off all the senses for a few minutes, making it possible to fall asleep, because in a dream a person relaxes and recovers best in the first “quick” sleep phase (10-15 minutes).

Popular sedatives:

1. Sedatives of plant origin (rosehip, linden, chamomile, mint, etc.).
2. Barbiturates in microdoses (narcosis drugs).
3. Magnesium and bromine salts (for relaxing baths).
4. Tranquilizers (strong sedatives).

If you consult a doctor, you will be prescribed the necessary medicines very quickly, but will they be natural? All nerve sedatives to relieve nervous tension have a mild, moderate or strong effect on our brain and must be taken as prescribed by a doctor. But you can use alternative options that the ancestors of our ancestors knew about. Of course, this is water, air and sun – water procedures, walks in the fresh air and moderate sunbathing. Physical exercise is also very popular – yoga, qigong, the use of aroma oils for massage and meditation. Your choice of any of the means to get rid of stress.

Nerve sedatives: help is all around us

There are a variety of medicinal nerve sedatives that aid in recovery from stressful situations. A well-known source of such nerve sedatives is herbal medicine. If you follow the recommendations for prescribing on packages with drugs, you can not visit a specialist every time after experiencing stress, but consult with your own body:

1. Headaches will be relieved by a leaf of steamed white cabbage, mint tea, a bath with ylang-ylang oil.
2. Rosehip tincture, chicory, rose will help to even out the heart rate.
3. To tone up the body, you can use a salt bath or massage with orange oil or green tea oil.

Aroma oils instead of sedatives for nerves

Aromatherapy – a favorite way to get rid of stress in spas. Since the advantage of herbal medicine lies in the absence of addiction and rapid excretion from the body (aroma oils do not accumulate in the body, like drugs of chemical origin), aromatherapy – a wonderful way to transform stress into relaxation pleasure.

Essential oils – miracle cure for many stressful conditions. They are used only externally. The variety of natural sedatives for nerves presented in the line of essential oils is amazing. Here are some variations of the existing options:

- Floral essential oils:

• rose;
• lavender;
• lotus;
• chamomile;
• Sudanese rose;
• rosemary;
• geranium

etc.

- Herbal essential oils:

• sandalwood;
• ylang-ylang;
• cedar;
• fir;
• pine;
• tea tree

etc.

- Fruit essential oils:

• grapefruit;
• orange;
• avocado;
• grapes;
• peach;
• apricot

and many, many other vegetable essential oils that can be used to “flavor” their water treatments and massages. Choose what your heart desires – aroma oils are sold in pharmacies and shops.

Nerve sedatives during pregnancy

For women in “interesting position” consultation of the supervising doctor – the first thing to do before using any drugs, even if they are from Olympic ragweed. Many harmless drugs during pregnancy can be harmful, because. the body of the expectant mother is under stress for all 9 months.

There are also many contraindications during breastfeeding. Some herbal teas are allowed:

• vervain officinalis;
• fennel.

These plants increase milk production in breastfeeding women.

What is completely harmless during pregnancy and lactation? All the same means known since childhood:

1. Outdoor walks.
2. Sun and sea baths.
3. Chamomile tea with honey.
4. Moderate diet with fruits.
5. Yoga and positive attitude.
6. Soothing music.

You can rub whiskey and feet with your favorite aroma oil before going to bed, relax more, listen to music and fill every day with your own radiance – not yet the sun to work.