Parting – it is something that happens in the life of almost every person. In the lives of many – not once. This event is the end of something familiar, but more importantly, the breakup is also the beginning of something new.
Dating, living together or married – it's not that important. It is important that when a girl breaks up with a guy, she becomes ill, and she begins to live in memories. How to survive a breakup and how to live on, when in the middle of a clear sky in your personal life a thunder suddenly rumbled?
Psychological advice: how to survive a breakup
1. Remove him from social networks.
You need to stop looking at shared photos to your favorite music. Delete phone number. This relationship is not for you and it's time to forget about the former loved one. Yes, of course, it is difficult, but this is the first thing you must do for your happiness.
2. Never offer to remain friends.
For it is necessary to put an end once and for all. Collect your thoughts. Leave these relationships in the past. Get ready for new meetings, for new people! Recognize the right of your FORMER man to be free, let him go. Say to yourself, addressing this person: "Here I am letting you go. Be happy."
3. Stop eating chocolate at night!
Return to healthy eating. And by the way, it's time to sign up for a gym, and better – to the dance! After all, dancing improves the emotional state in general, increases self-confidence and is a good prevention and a way out of depression! Flamenco, samba, rumba, salsa, cha-cha-cha – it's up to you to decide!
4. Invite your friends over!
You don't need to shut yourself up. I want to cry – cry, but it's better if you have a friend with you at this time, who, as you yourself know, will understand everything. Go shopping, buy yourself a new dress!
5. Read the book you've been planning to read for a long time.
Preferably not a novel about beautiful love. Watch Friends, Cougar Town, Sex and the City or How I Met Your Mother again.
6. Write down what you feel on paper.
You can even start a diary. Write everything you think about there. But also do not forget to write about what you have done every day for yourself, your beloved. For example: they went to the same gym, shook the press, or changed their image, learned a couple of words in German or English.
7. Put yourself in the place of your girlfriend.
If you again caught yourself thinking that you are bored, and your hand reaches out to dial a number memorized long ago, stop and think, if the situation that arose with you happened to your girlfriend, would you allow her to do this call. And immediately drive away these stupid thoughts from yourself. This relationship is definitely not for you. Soon you will have a good, new relationship. If that didn't help – squat 40 times, go for a run, turn up the music loudly.
8. Change the scenery.
If possible, plan a vacation, go to your relatives in the village or buy a ticket to the Maldives. Meet! Communicate! Plan a meeting with former classmates, classmates. Joke, laugh. Love yourself, pamper yourself. Buy trinkets. Buy a new cup with which you will drink hot chocolate. Go get a manicure. Get a massage. Rest! Be yourself, live for yourself.
9. Work more at work or on yourself.
Be active. Make a chart. Don't sit idle! Eat bananas, dates, figs, because they contain a lot of serotonin, which relieves stress, affects appetite and sleep, and also creates a feeling of pleasure.
10. Fall in love!
New relationships help to forget the old ones. Light wedge on your former just did not converge. And once again your work colleague invited you to the cinema. Maybe it's time to agree?
What conclusion can be drawn from the above? How to live on after a breakup? Main – do not withdraw into yourself, communicate more often with friends and relatives, constantly engage in yourself. Firstly, it helps to distract from unnecessary thoughts, and secondly, the better you look and feel, the more chances you have for success, including in new relationships.
Source estet-portal.com
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