Physical activity helps keep the body and mind in shape - this has long been known. But for those who have forgotten what good sex is, exercise can be a real lifesaver. Why? There are at least six scientifically proven arguments that support the beneficial effects of exercise on the sex life of men and women. Estet-portal.com will explain why regular exercise helps to make sex better, increase libido and enhance the pleasant sensations during sex.
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Increase self-esteem.
When you see the results of your labors, your self-confidence will increase. Physically active men and women rate their sexual attractiveness higher than their less active peers. At the same time, the more often a person does exercises, the higher he evaluates his sexual attractiveness.
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Increased sex drive.
Reduced sex drive or its complete absence is one of the biggest problems of men and women all over the world. To restore sexual desire, Viagra alone is not enough - you need to find the cause of the decrease in libido and eradicate it. Studies show that 20 minutes after intense workouts, women's sex drive increases. The reason for this, as experts believe, is the improvement of blood circulation.
Physical activity leads to an increase in testosterone levels, which is essential for a healthy sex life. In addition, being overweight negatively affects testosterone levels. And training helps to get rid of this problem.
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Healthy bones.
Exercise strengthens bones and protects them from osteoporosis. At the same time, for maximum benefit, it is important to combine jumping and strength training. What healthy sex and libido can we talk about if every movement causes pain?
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Sex makes gym workouts more effective.
Interestingly, having sex before a workout results in better results as it increases testosterone levels. It's time to stop believing in the myths that sex negatively impacts exercise performance.
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The body is in good shape.
Firstly, if you don't like the way you look, it can cause problems in your sex life: sex only when the lights are off, not wanting to undress, constantly thinking about how you look from the outside, or even losing sexual desire. Such psychological causes of a decrease in libido can be relieved by physical exercises.
In addition, the beneficial effects of physical activity on the whole body: improved metabolism, blood circulation, hormonal balance, improved mood and, of course, a better figure and increased stamina will help maintain health and sexual desire (and opportunities) until old age.
Sex life is good for any kind of physical exercise, whether it's a workout at the gym, outdoor activities, or regular workouts at home. In addition, there are yoga positions that will help make sex more vivid, as well as wumbling for women, thanks to which you can discover new facets of pleasure.
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