How often do you tell yourself that it's time to make changes in your life, that it's impossible to live like this, and cardinal changes are needed? Are you going to lose weight or quit smoking, this applies to everything that happens to us. If we don't get up from our seats in the auditorium and "go on stage", nothing will change. How to find ways to overcome psychological difficulties and ways for self-motivation?
There are several recommendations. If you adhere to these basic principles of introspection, you can open up new possibilities and learn how to manage your life.
Understanding that you are not a victim
It just seems to us that everything that happens around us does not depend on us. The easiest way is to say that you are chronically unlucky and give up. Consciously or not, but often we refuse to be responsible for our lives, notes estet-portal.com. This applies to all aspects of it. It seems that someone else holds the key to control our lives. However, what you have – the result of your actions. And this must be accepted as a fact.
Therefore, control over what you do and how – that's part of the problem solving. Get rid of the phrases: "It's impossible" and “I am the way I am,” replacing them with: “Let's figure out how to act.” and “How can I get better?”.
Change your thinking
Let's define what influences our thinking:
- Our upbringing (those phrases that parents repeated most often);
- Your own experience;
- People around you;
- Media.
If you keep repeating the same phrase over and over, eventually your brain will take it as a signal to act. You yourself will believe in what you think every day. Therefore, to enable life management:
- Stop criticizing yourself, what's done is done. Accept your bad experience and move on;
- Let go of the past, nothing can be changed there. Stop thinking about the same unpleasant thought all the time, except for a bad mood, you will get nothing;
- Stop thinking all the time that you are unworthy of something or that someone else's problems are more important than yours. Don't sacrifice yourself for someone else's interests;
- If you focus all the time on small troubles, they eventually become the cornerstone of your thinking and you see nothing in front of you except for them.
Try to think positively and not "hang out" on the little things.
Sink to the bottom, only to push off
Sometimes events happen to us that completely unsettle us. This is not a blues, but something similar to a post-traumatic syndrome. In such cases, it is better to give free rein to your emotions: sadness, anger, indignation, etc. Negative emotions must leave us, so that later, in a state of emotional devastation, we can understand how to get out of this situation.
Under the circumstances, talking with a friend or any other person you trust will be helpful. Speak out – it is very important to discover new possibilities.
You should not burden everyone with your problems, even if you feel bad, not everyone is ready to listen to what you feel and experience.
However, the longer this state lasts, the more dangerous it becomes, and can result in severe depression. Therefore, having rethought everything in a calm atmosphere, start moving on without violent emotions.
The world is not at all the way you perceive it
Even when considering the same subject, two people will describe it differently. Each person sees color, texture, and size in his own way, by virtue of his inner convictions.
So don't deny someone else's opinion, just give it a place to be. We often look at the same situation from different angles. One perceives it as a barrier, the other as a springboard.
We can understand why the other person thinks the way they do, but we don't have to agree with their point of view
Move from thinking to action
It often happens to us that we decide to make changes in our lives, but when it comes down to it, not many people decide to take the first step. Why does this happen in dreams when, at first glance, we are determined to make drastic changes:
- Fear of stepping out of your own comfort zone, as we get used to taking the path of least resistance;
- We don't motivate ourselves enough, our own emotions get in the way,
- We are often haunted by the fear of failure;
- Looking for reasons to justify our inaction (lack of time, wrong moment, etc.);
- We create the illusion of being busy, doing any business, except for what is actually needed to achieve the goal.
Remember, life rewards only those who don't confuse actions and intentions. Take control of your life and take action.
Add a comment