Recently, among socially active people striving for prosperity, it has become very popular to use the services of a wellness coach – specialist-universal in psychological and physical well-being. Еstet-portal.com tried to highlight the main principles in the recommendations of these experts, according to which it is possible to build a success strategy.
Keep your goals in mind, but be flexible
Don't get stranglehold on your goals: be flexible internally. After all, life is much more complicated. Attaching his own Ego to the achievement of goals, a person often includes pride, and then the process goes in a destructive way. A considerable amount of energy is wasted and landmarks are often lost. If a person achieves what he has planned, then he may very likely experience disappointment.
Not happiness, but harmony – this is what you should strive for
Happiness – these are bright moments of life, bursts of emotions and often this phenomenon is short-lived. Yes, and purely physiologically, our body is not able to constantly be in a state of happiness, since this, first of all, is very energy-consuming. But there is another, well-known definition of – feeling of harmony, satisfaction, fullness of life. You need to be guided by it. Being in a calm, peaceful state is quite real. You just need to trust the world, your intuition and thank providence for what you have.
Try to negotiate with your I
You need to learn to find the strength in yourself not to take anything to heart. Don't take life and yourself too seriously. Try to surround yourself with positivity and learn to manage stress. It is also important to master the art of communication: you must be able to communicate your own needs and thoughts to your interlocutors. Always try to find out everything as much as possible and dot the i's. Believe in yourself. Never bring the situation to the point of becoming a victim of circumstances, take responsibility.
And, of course, what lifestyle you lead is of no small importance, and above all – how you eat. Make it a habit to include foods high in antioxidants and alkalizing foods in your diet.
Try to get along with your own attitudes
Very often, our desire to move forward is blocked by such familiar fears and negative attitudes on a subconscious level, which over time turn into a life program. Such an approach "extinguishes" energy, which is so necessary for moving forward and progressive changes. But often behind the fears lies only the packaging, and not the problem itself.
Also, a person's life attitudes may conflict with each other. This fact further exacerbates an already difficult situation. In this case, diagnose your installations more often and filter them if necessary. Better yet, get rid of them or try to radically reformulate those that make you stagnate or pull you back, preventing you from developing.
Compete only against yourself in your pursuit of success
Competition – the matter is quite understandable, but often unproductive, since usually we do not interact with a specific person, but only with his projection, which is very subjective and extremely far from the true state of affairs. But if you compete with yourself, then, one way or another, you move forward.
And summarizing all of the above, we note: when building your success strategy, it is a very effective practice to visualize it. This method really works, which has already been proven. Try to visualize the following more often: as if what you desire, you already have, and the heights you aspire to have been reached. Thus, you increase your chances that you really will have what you want.
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