Bioflavonoids are substances found in many fruits, vegetables, nuts, etc. Some of them have a pronounced activity in relation to human health. Bioflavonoids can act as antioxidants, have anti-inflammatory, antiviral, antibacterial, anti-atherogenic and anti-carcinogenic properties.
However, are all bioflavonoids safe? Which of them are beneficial, and which can cause unwanted side reactions? Read more on estet-portal.com in this article.
Main Benefits of Systemic Bioflavonoids
Flavonoids belong to the class of polyphenols that have been used for medicinal purposes since ancient times. These compounds still play an important role in Chinese and Ayurvedic medicine. Bioflavonoids protect the skin, control cholesterol levels, activate the brain, and also help lower blood pressure.
Bioflavonoids have a powerful antioxidant effect, and also stimulate collagen synthesis, thereby contributing to rejuvenation.
Bioflavonoids have a huge number of positive properties, and when used rationally, they bring great benefits to the human body. It is very important to get these compounds not from synthetic additives, but from natural products such as fruits, vegetables, herbs and berries.
Bioflavonoids: unique anticarcinogenic properties
Epidemiological studies have shown a reduction in the incidence of cancer in people who regularly consumed green tea. This product contains a large amount of bioflavonoids such as catechins, which have a pronounced anti-carcinogenic activity.
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These substances have the ability to inhibit proliferation and induce apoptosis of cancer cells. Flavonoids have great therapeutic potential and are likely to be used in the future to prevent the development of neoplastic diseases.
Benefits of bioflavonoids for the cardiovascular system
Modern studies show that a high intake of flavonoids reduces the risk of cardiovascular disease. This is due to the active effect of these compounds on the vascular wall.
Substance data:
• improve microcirculation;
• reduce blood clotting;
• increase vascular tone;
• strengthen the walls of blood vessels and reduce capillary fragility.
For example, the bioflavonoid rutin is an effective venotonic, which helps to reduce swelling of the legs, and can be used in the complex therapy of varicose veins. There are also data regarding the antihypertensive effect of bioflavonoids.
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Precautions when consuming bioflavonoids
To date, there are no data on the side effects of the use of bioflavonoids. However, experts do not recommend the abuse of various food supplements containing these substances.
Obtaining bioflavonoids from food is absolutely safe, while the use of supplements is quite controversial.
Bioflavonoid supplements can increase the toxicity of a wide range of drugs, as well as affect the activity of anticoagulants. In this regard, the best source of bioflavonoids are natural products with a high content of these compounds.
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