How to increase FSH levels for timely onset of ovulation

In a woman's menstrual cycle, everything should happen rhythmically and with a consistent and even cycle. These processes in most cases determine women's health and fertility of a woman. The change from one phase to another is regulated by hormones that are produced in the hypothalamus and pituitary gland. So, the onset of ovulation regulates and stimulates the follicle-stimulating hormone. It is responsible for the differentiation and maturation of follicles in the ovaries. The timely onset of ovulation and the quality of follicle maturation depend on the amount of FSH.

Causes of low FSH levels and their consequences

There are several conditions in which there is a decrease in FSH. These diseases are:

• Polycystic ovary syndrome. With this syndrome, many cystic follicles form in the ovary, which is accompanied by an excessive release of androgens and estrogens. With an increase in the level of such hormones, a decrease in the level of FSH is observed.
• Hypopituitarism. In case of violation of blood circulation in the endocrine gland, which is located in the Turkish saddle - the pituitary gland, its function is also disturbed. This is manifested by a decrease in the production of hormones, including FSH.
• Hypogonadism. This is a syndrome that is manifested by a decrease in the function of the gonads. With a decrease in ovarian activity in women, the levels of gonadoliberins and estrogens change. Due to the deficiency of these hormones, there is a decrease in FSH levels.
• A tumor process in the pituitary gland, ovaries can provoke an incorrect level of FSH.

In the presence of these processes and a decrease in the amount of FSH in a woman, the first phase of the menstrual cycle, the follicular, is disturbed. And this is reflected in the timeliness and quality of the onset of ovulation.

Methods to increase FSH levels through diet and lifestyle

Hormon deficiency is often compensated by synthetic hormones from the outside. But it is important to know that the level of FSH can be influenced by proper nutrition and lifestyle, increasing it.

Influence on FSH levels with dietary changes

List of foods that increase FSH levels

• Green and sea vegetables. When eating dark green vegetables, the body is saturated with vitamins and minerals that are necessary for the normal functioning of the endocrine system. Thus, FSH synthesis is increased. Spirulina is very useful, as it contains many minerals and proteins. If you have low FSH levels, you should eat at least 5 servings of the above foods per day in the form of vegetable salads.
• Natural fatty acids. These substances are a source of hormones and FSH as well. These substances include the amino acids omega-3, omega-6 and omega-9. Omega-3s are found in fish oil, flaxseed oil and any fatty fish - trout, mackerel, salmon, herring, anchovy, sardine. Women are advised to consume about 2 servings of fish per week to maintain omega-acid levels. The source of omega-6 is borage oil, while the sources of omega-9 are avocados, sunflower oil, nuts and seeds.
• Ginseng products. The beneficial properties of ginseng are manifested in the work of the pituitary gland and hypothalamus, in which blood circulation improves when taking ginseng.
• Peruvian Maca. This vegetable grows in the highlands of South America. If it is possible to eat it, you should not refuse, as it has a positive effect on the endocrine system.
• Vitex. Vitex herb has a beneficial effect on the normalization of hormone levels, including FSH.

Influencing FSH levels with lifestyle changes

List of actions to help normalize FSH levels

• Weight normalization. With excess or insufficient body weight, the production of FSH in the pituitary gland decreases. This affects fertility, ovulation does not occur correctly. BMI should be between 18.5-25.
• Stress avoidance. Under the action of stress factors on the body, hormones of the adrenal cortex - adrenaline, cortisol - are released. They reduce the secretion of FSH. Try your best to get away from stress, and if it happens, get rid of it as soon as possible by taking some measures. For example, a hot bath relieves stress, meditation and yoga are great for relaxing, watching a comedy is uplifting. Do what pleases you. Also, a good sleep will help to quickly get rid of the effects of stress. To do this, you need to sleep 7-8 hours a day.
• Massage. Self-massage of the abdomen to stimulate FSH brings results. To do this, with gentle hand movements, you need to massage the lower abdomen for about 15 minutes. The thumb in reflexology is associated with the pituitary gland, so hand massage, especially the thumb, will complement the effectiveness of the massage.
• Cleansing the body of excess estrogen and testosterone. Hormones that are secreted in the body, having fulfilled their function, are removed by the liver. In case of violations in the liver, which a woman may not be aware of, these hormones are inefficiently utilized, which leads to retention in the body, and this reduces the level of FSH. To cleanse the liver, go on a lean diet at least 2 days a week. At the same time, the liver will be cleansed of excess fats and its work will resume. Fruits, vegetables and cereals will cleanse not only the liver, but the whole body.

There are also pharmacological methods to increase FSH levels. However, when taking synthetic hormones from the outside, it is possible that the body will completely stop producing its own hormone, through feedback from the pituitary gland and hypothalamus. This means that a woman may need to take hormones all the time.

Therefore, in case of violation of the FSH concentration, it is advisable to first change the way of life and nutrition. In case of ineffectiveness, you should consult a doctor for diagnosis and treatment, which in this case is necessary.

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