On warm summer days, you want to look perfect and enjoy the perfect combination of sun, sand and water. However, extremely high air temperature can provoke a number of unpleasant phenomena, including swelling of the lower extremities.
Swelling of legs in summer – a problem that begins to bother women and men from the age of 20 & ndash; 25 years. To get rid of swelling and concomitant heaviness in the legs, it is necessary to neutralize the causes of their appearance. This article estet-portal.com is devoted to the means to combat swelling of the lower extremities.
What factors provoke swelling of the legs in summer
Puffiness is the accumulation of excess fluid in body tissues. Normally, excess fluid is excreted from the body without problems. However, if there is a violation of the outflow of blood through the venous system of the lower extremities, as well as an exacerbation of problems with lymphatic drainage due to increased temperature stress, fluid accumulates in the tissues.
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The causes of edema of the lower extremities can be various diseases, from chronic venous insufficiency to degenerative-dystrophic diseases of the joints. One of the most important pathogenetic factors in the development of secondary edema of the lower extremities is a violation of hemo- and lymphatic circulation. Considering the presence of changes in hemo- and lymphatic circulation in the region of the affected limb with edema, as well as the deterioration of the detoxification capabilities of this area, it seems justified to include lymphostimulating techniques and methods of efferent therapy in the complex treatment of patients.
Progressing, edema can lead to impaired function of the affected limb. The state of the microvasculature depends on the integration of three fluid compartments: hemocirculatory, lymphatic circulatory and interstitial. The insufficiency of any link and the impossibility of full compensation lead to tissue edema.
Damage to the lymphatic bed in patients with limb edema is accompanied by significant changes in the immune system of the region. Disturbances in hemocirculation and lymph flow in the affected limb are accompanied by a decrease in detoxification function.
Factors that increase the likelihood of swelling of the legs:
• overweight;
• hypodynamia;
• pregnancy;
• unbalanced nutrition;
• Long stay in a sitting or standing position.
The main reason is still phlebeurysm. It is observed in more than 50% of adults, mainly at the age of 30 & ndash; 50 years, more than 65% of them – women. The role of pregnancy in the development of varicose veins is very important. As a rule, varicose veins in pregnant women develop against the background of severe weakness of the connective tissue, muscles and walls of the veins themselves.
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There is a hypothesis that insufficiency of communication veins is the most important cause of varicose veins, especially during pregnancy. It has been proven that when the valves of the communicating veins fail during pregnancy, reflux occurs, which plays a decisive role in the development of varicose veins. As a result, stagnation develops, followed by varicose veins.
The pathogenesis of varicose veins is closely related to the anatomical and physiological features of the structure of the veins of the lower extremities.
The venous network of the lower extremities is anatomically divided into three systems: subcutaneous, deep and communicative. The so-called muscular-venous pump, consisting of 4 pumps, works: abdominocaval, femoral, lower leg, foot.
The veins of the lower extremities contain valves that prevent the backflow of blood from the deep veins into the subcutaneous veins. The number and functioning of the valves determine the blood circulation in the lower extremities, which is disturbed in case of failure or in their congenital absence.
It should be recalled that there are three types of structure of the saphenous venous network: main, loose and mixed, depending on the prevalence of which one can judge the degree of risk of developing varicose veins. Loose occupies the first place, mixed - the second, main - the third place in terms of the likelihood of pathology.
Heredity plays a big role in the formation of the disease. Women reveal a genetic predisposition to varicose veins 3-4 times more often than men, which is associated with the carriage of the “pathological gene”. Violations of the nervous apparatus of the vascular wall lead to dystrophic changes with subsequent degeneration and relaxation of the vessel.
Endocrine pathology also creates a predisposing basis for the formation of varicose veins. Changes in the hormonal background during pregnancy with a predominance of progesterone lead to relaxation of the venous vessels.
Methods of treatment of edema of the lower extremities and useful tips
Common treatment for lower extremity edema includes:
• compression therapy;
• elevation of limbs;
• taking drugs with veno-, lymphotonizing and desensitizing effects;
• a course of physiotherapy procedures.Therapeutic exercise and daily walking with varicose veins improves venous and lymphatic outflow and normalizes arterial inflow, improves general physical condition, and promotes peripheral blood circulation in the legs. It is useful to walk on the sand – this is the best exercise for the legs. The sand underfoot takes the form of the sole and arch of the foot, as a result of which each cell of the sole and its biologically active points (BAP) are activated.
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Go barefoot! This prevents both flat feet and varicose veins. Because on the sole of the foot (as well as on the auricle) there are BAT – biologically active points – representatives of all organs of our body, therefore, while walking barefoot, a healing massage of the feet and the whole body is performed. Another mechanism that is activated when walking barefoot is associated with getting rid of excess electrical charges, leading to chronic fatigue, insomnia, and neuroses, which often occur in pregnant women.
Helpful tips may include the following:
1. If you have a sedentary job, place a low bench under your feet. This reduces the load on the veins of the legs. Refuse shoes with high heels, they limit the contraction of the calf muscles and prevent the joints from springing, when walking in such shoes, the blood stagnates in the veins.
2. With a sharp increase in temperature, the veins overflow with blood, and the load on the venous valves increases. Therefore, you should not take hot baths, sunbathe in the sun. Very useful swimming, water aerobics. It is best to roam the shallow waters along the coast of the sea or lake.
To solve the problem of swelling of the lower extremities, the Italian company
Dermophisiologique has developed a special line of drugs, which includes:
• α-DREN Body Drainage Gel-Cream;• Hydrolit Physiological Refreshing Lotion;
• drainage essence DNL;
• Bagnattivo tonic bath oil;
• EQL Draining & Revitalizing Bath Oil;
• remineralizing gel-cream;
• Biosalina Regenerating Biosalt Cream.
DREN-ACTIVE line to improve the microcirculation of the lower extremities
Special line for the prevention and treatment of problems caused by venous-lymphatic stasis. High-tech products are aimed at improving the tone of microcirculation in the skin and preventing dilation and stagnation. Botanical substances such as: Diosmin, ruskus, escin in liposomal form, red grape polyphenols are added to high quality excipients that guarantee:
1) a targeted effect on microcirculation and, in particular, on venous vascular tone under the control of α ;- receptors;
3) protective effect on vessel walls.
DREN-ACTIVE – a special line for the prevention and treatment of problems caused by venous-lymphatic stasis.
α-DREN body gel-cream drainage
Physiological emulsion in the form of a liquid crystal gel for the specific treatment and prevention of aesthetic manifestations on the skin caused by impaired microcirculation of the circulatory and lymphatic systems of the lower extremities. Immediate action and instant results are achieved thanks to a scientifically based complex of active substances, such as diosmin, an excellent phlebotonic, in combination with needle saponins, have an important effect on capillary α-receptors, providing an increase in muscle tone of the venous wall and improvement of drainage function in tissues.
As a result, after applying the gel, swelling and a feeling of heaviness in the legs are noticeably reduced, the feeling of discomfort, itching disappears and tingling, normalizes & nbsp; microcirculation, which gives a feeling of relief to tired limbs. It is recommended to apply the gel in the morning and in the evening with light massage movements from the bottom up, on problem areas (lower leg, thighs and arms).
For a more effective and long lasting result,
Hydrolit – physiological refreshing body lotion
A lotion that refreshes, softens, soothes and normalizes the physiological functions of the skin. It contains a combination of essential oils that has a protective effect on the capillaries, with already existing disadvantages caused by impaired circulation in the lower extremities.
Prepares athletes for physical exertion, being an excellent stimulant. Cleanses the body (stimulating circulation). Relieves fatigue and heaviness in the legs, eliminates swelling and fluid retention.
Recommended as an aid in the treatment of musculoskeletal disorders. It is used before visiting the solarium, as well as before and after epilation.
It contains witch hazel extract, cypress, lavender, calendula, mint, mallow extract, menthol.
Drainage Anti-Puffiness Essence DNL
The essential oils that make up this essence, such as sage, thyme, rosemary and ivy, mainly have a vasoactive function, stimulate blood and lymph circulation. This blend also has a soothing, softening and protective effect thanks to chamomile, linden and mallow. Very effective in cases of edematous, sensitive skin and infiltrated tissues. This essence is applied locally to the lymph nodes in the amount of 1-2 drops
Used in combination with other essential oils and other Dermophisiologique products for drainage when it is necessary to stimulate circulation and lymphatic response.
Bagnattivo Toning Bath Oil by Dermophisiologique
The oil is intended primarily for foot baths, but can also be used for skin problems all over the body such as dry and flaky skin and in cases of excessive sweating.
This is an excellent remedy for cracked feet, for dry, flaky and irritated feet. Its active ingredients such as tea tree and cypress oil, lavender, sage, juniper make it suitable for all those joint and muscle problems. And the presence of essential oils of mint and menthol cools, constricts peripheral vessels, which drains them well.
Strengthens the skin against the damaging effects of microbes (fungi, bacteria, viruses). Used in the clinic and at home for foot baths or general baths.
EQL Draining & Revitalizing Bath Oil
The active ingredients of this oil have an important effect on skin microcirculation; enhances the oxygenation action that is used in all detox treatments, against cellulite, for seborrheic and impure skin.
The product normalizes cellular exchanges, thereby providing better skin nutrition, which is necessary for atony, wrinkles and skin aging. It helps to eliminate stagnation of fluids in tissues, stimulates diuresis, therefore it is used in all cases when fluid stagnation occurs in skin tissues.
Sea cream with active bioremineralizing agent
Thanks to an exclusive combination of oils (almond, corn, shea butter), mineral and marine ingredients (artemia extract, copper, zinc and menthol, as well as mentyl lactate-lactic acid + menthol), & nbsp; the cream has an intensive moisturizing and regenerating effect, restoring the natural vitality of the skin.
Biosalina Cream Recovery Formula Night & Day
The revitalizing biosalt cream, thanks to its functions of drainage, stimulation of microcirculation and control of fat metabolism, finds its special application in all cellulite problems: water retention and fat localization.
The presence of active substances that control adipocyte differentiation and nocturnal activity of adipose tissue provides the emulsion with a double action: during the day it stimulates the metabolism of adipocytes, and at night it controls their differentiation, as well as neoplasm.
Biosalina Revitalizing Cream – it is the perfect combination of the components of the marine environment.
Biosalina Revitalizing Cream – it is an ideal combination of marine environment components such as: algae extracts, salts, trace elements, sea water, pearl powder and herbal active substances; perfectly balanced synergy is indicated as an adjunct in slimming drainage procedures.
• Stimulates epidermal beta-endorphins, which are scientifically proven to inhibit nocturnal differentiation of adipocytes and thus control fat gain.
• Promotes adipocyte metabolic activity by direct stimulation without thyroid activation.
All natural emulsifiers, PEG FREE and vegetable fats such as sweet almond oil and shea butter make this emulsion moisturizing, especially nourishing and suitable for all skin types.
You can buy products that will help solve the problem of swelling of the legs in the summer at
Medissa-K – official representative of the brand Dermophisiologique.
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