How food can affect the course of acne

For a very long time in dermatology, the role of dietnutrition in the etiology of acne has been denied, however, many studies have eventually shown the opposite. To date, it is believed that the alimentary factor plays one of the most important roles in the pathogenesis of acne.

Some products provoke the formation of comedones, while others help to eliminate them. Read on estet-portal.com what substances are good for the skin, and how, by changing the diet, you can improve the clinical course of acne.

Acne and milk: is there a link

For many years, there has been an opinion about the relationship between the consumption of dairy products and the likelihood of acne, however, this hypothesis has been rejected for a very long time, since it was believed that diet does not play a role in the pathogenesis of acne. However, numerous studies have been conducted looking for a relationship between the consumption of milk, including skimmed milk, and the occurrence of acne.

Many researchers suggest that due to the content of hormones and bioactive factors in dairy products, there is a violation of the sebaceous glands.

However, to date, data on the effect of milk on the pathogenesis of acne is still ambiguous. However, eliminating dairy products from the diet of an acne patient results in a faster and more effective treatment.

The role of inflammation in the pathogenesis of acne

Iodine as a factor provoking acne

Some acne scientists say that acne after drinking milk is due to the effect on the skin of the iodine contained in it, which is used in the processing of dairy products.

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However, there is another opinion. Since cow's milk contains the same amount of iodine as women's milk, the most likely cause of the excess of this element is not milk, but food. With an excessive concentration of iodine, it is excreted through the ducts of the sebaceous glands, which can be fraught with the development of an inflammatory process and the formation of acne.  

Acne and chocolate: are sweets bad for acne

According to the latest data, it is not so much the chocolate itself, but the sugar and other substances it contains that cause acne.

Sugar induces acne by glycosylation of skin proteins, which also leads to wrinkles and faster photoaging of the skin.

Moreover, some scientists claim that sugar-free dark chocolate not only does not contribute to the formation of acne, but, on the contrary, helps to improve skin condition.

It is especially important for a doctor to know about products that affect the condition of the skin, because sometimes, prescribing the right diet — you can achieve a more pronounced and faster treatment result.

What Diet for Acne Can Improve Skin Condition