Top 5 Effective Full Body Stretching Exercises

The cult of a healthy lifestyle is as popular as ever. People are increasingly replacing fast foods with proper nutrition, and sitting in front of the TV – active physical activity. Not without stretching. This buzzword hides exercises for stretching the whole body. They are actively used in medicine and in professional sports. However, anyone can engage in stretching, and at home. The presence of a coach in this case is not necessary. The online publication estet-portal.com will share with you several exercises that will stretch the muscles of your body and make it flexible.

Why stretching the whole body

Stretching – it is very important. It is necessary for each of you. After a serious injury, it contributes to the rapid restoration of general mobility. In professional sports, stretching is necessary for heavy loads: flexibility prevents the appearance of sprains and tendon muscles. For a person leading a healthy lifestyle, stretching exercises give a lot, namely:
•    elastic muscles;
•    movable joints;
•    good blood circulation;
•    excellent coordination;
•    flexible body;
•    correct posture;
•     beautiful figure;
•    feel good.

 

Stretching – it is taking care of the body. This type of aerobics helps to always stay in good shape, be slim, confident and attractive.

Stretching: the main types of body stretching

There are two main types of stretching: static and dynamic. In the first case, one speaks of the absence of any sudden movements. All exercises are performed smoothly. Their essence lies in the fact that, being in one position for several minutes, a person feels how his muscles are stretched. Dynamic stretching – the exact opposite of statistical exercises. After all, here you need to do everything more energetically, whether it's swinging your legs, lunges or "butterfly".

For beginners, statistical stretching is best. It will help stretch the body without damaging the ligaments and joints.

 

Effective whole body stretching exercises

Many associate stretching with twine. In fact, stretching – it's something more. Here there is a stretching not only of the legs, but of the whole body: neck, shoulders, chest, back, press. Based on this, each department has its own stretching exercises:
1.    Stretching for the neck. Performed sitting or standing. Initial position – feet shoulder-width apart, both palms placed on the back of the head. Then they press on the head, and the chin stretches to the chest. In this position, you need to be until such a moment until a feeling of tension appears in the back of the neck.
2.    Stretching for shoulders. One arm is extended across the body. At the same time, the second hand helps to pull the first to the body.
3.    Stretching for hands. This exercise is great for working out the triceps. First, the trainee assumes a standing position, then puts his feet shoulder-width apart. After that, he throws his left arm behind his back and bends it at the elbow. He also raises his right hand and with its help captures the elbow of the left hand, then – gently and smoothly pulls it down as much as possible. And so it does until “as long as I can”. Further, everything is repeated in the same way with the second hand.
4.    Stretching for the back. First you need to lie down on a special mat. Shoulders should be tightly pressed against him. The right leg must be thrown behind the left, and the torso – rotate around the lumbar region. It is very important that the shoulders do not come off the floor. The same should be done with the left leg.
5.     Stretching for legs “Butterfly”. This well-known exercise perfectly stretches the muscles and the back of the legs. And it is performed very simply: you need to sit on the rug, spread your legs apart and bend them at the knees, your back – straighten, and shoulders – straighten. Next, you need to grab the lower parts of the legs with your palms and lower, and then raise your knees.
In fact, there are many more exercises for stretching the whole body. But we focused on the most popular of them.

Next, you need to grab the lower parts of the legs with your palms and lower, and then raise your knees. In fact, there are many more exercises for stretching the whole body. But we focused on the most popular of them.

Some important things to remember

In order for the stretching to go with a bang, you need to warm up the muscles of your body a little before starting the lesson. After all, when it is at rest, the blood in the veins does not "play" like that; and stretch marks will be mastered with difficulty. Therefore, it is very important to pre-do cardio exercises: jumping rope, squats, leg swings, running, and so on.

In addition, the following points must be considered: •    You need to do everything smoothly, but not abruptly. During stretching, there should be a feeling of muscle tension, not pain. Sharp pain sensations indicate sprains, joint damage, and other problems that arose as a result of improper stretching. •     Stretching can be done at any time. But fitness trainers recommend doing it in the evening after hard work and physical exertion. After all, stretching has a calming and relaxing effect.

•    Do not start a class if you have any bruises. Otherwise, the problem will only get worse. Having learned the basics of stretching in practice, you will soon notice how much better you will feel. And your body will become flexible, toned and attractive. if you have any injuries. Otherwise, the problem will only get worse. Having learned the basics of stretching in practice, you will soon notice how much better you will feel. And your body will become flexible, toned and attractive. if you have any injuries. Otherwise, the problem will only get worse. Having learned the basics of stretching in practice, you will soon notice how much better you will feel. And your body will become flexible, toned and attractive. See also: Sports and skin: how to minimize the possible harm to the skin of the gym