Many women do not want to go to the gym just because there is a hail of sweat, which means they will not look too aesthetically pleasing. But there are more serious excuses: a wet T-shirt – evidence of not only a built figure, but also the imminent appearance of pimples due to clogging of pores. And this is far from the only factor that the gym is harmful to the skin, which discourages many of the fair sex from active training.
If sweaty face, bacteria, rashes and runny makeup also scare you, we will find counterarguments against the TOP 5 main risk factors for the skin of active training. estet-portal.com knows how to neutralize these risk factors without giving up sports!
Sport and skin: harmful factors and how to deal with them
How does your skin react to intense exercise? Does your skin need another fitness session? More harm or more benefit for the skin from active training? Let's figure it out together.
It has long been proven that regular exercise – this is the key to beautiful, toned and young skin, and there are many reasons and evidence for this, which we wrote about earlier.
However, no one argues that gyms have their own special conditions that do not contribute to beauty.
We've rounded up the TOP 5 skin risk factors lurking in the gym and prevention tips for each one so your looks can benefit from your workout.
- High air temperature and heat in the room
This is the most serious risk in training for skin condition. Especially if the skin is thin and delicate or even prone to rosacea and the appearance of vascular "asterisks".
Increased load causes an increase in body temperature, blood vessels dilate, blood rushes to the skin – and the face begins to resemble the color of a ripe tomato. And if the room is already hot, then the consequences for sensitive skin can be very unpleasant.
Minimizing this risk is easy – just buy a subscription only to the club where there is an excellent ventilation and air conditioning system. Good sports centers take care of this – especially in the cardio zone, where the heat is highest (in every sense). Therefore, before buying a subscription, do not hesitate to ask the administrator to take you around the hall in order to personally check this nuance.
For additional cooling, in addition to drinking water, bring thermal water for the face with you to training. As soon as you feel that you start to "boil", irrigate your face with a spray that will instantly soothe the skin.
- Excessive sweating
Sweat itself is not harmful, but quite the contrary – it cleanses the skin, washing away dead skin scales and impurities. And the salt it contains dries out oily skin.
However, if sweat stays on the skin for a long time (and training rarely lasts less than an hour), then over time it mixes with exfoliated epidermal cells and makeup residue, creating a breeding ground ideal for the growth of harmful bacteria.
In addition to a separate towel to soak up sweat only on your face throughout your workout (as an alternative, antibacterial wet wipes with salicylic acid in the composition are great for wiping a wet face and décolleté), be sure to grab a mild cleanser to wash after lessons. And do not apply the cream until the pulse and heart rate calm down, and sweating returns to normal! Otherwise, even a light moisturizer will not be able to be absorbed into the skin, which is rejected due to the release of sweat, but will block the pores.
- Bacterial growth and rashes
This point follows logically from the previous one. Actively sweat and do not have time to wipe the sweat – bacteria begin to multiply actively on the skin. By themselves, they are not so dangerous. But when they meet with the fat secreted by the sebaceous glands of the skin under the influence of power loads, they easily lead to the formation of acne and pimples.
To prevent such a development of events, it is worth taking several fresh towels with you to the gym at once. One of them should be used exclusively for the face, neck and chest. After all, if you carry only one towel with you for training, with which you get wet from the sweat from your face and cover the benches in the simulators before the exercises, then should we expect something good? After all, bacteria roam wonderfully through the towel from the benches, on which dozens of people before you perspired during the day, onto your skin.
In addition to avoiding pimples on your chest and back due to clogged pores, only buy fitness clothing made from breathable materials. And in no case should you neglect taking a shower after a workout, no matter how great your fatigue and desire to get home as soon as possible!
- Leaking makeup
All women want to be beautiful everywhere and under any circumstances. However, the desire to play sports "in full dress" can play a cruel joke.
Tonal foundation, no matter how light it is, mixing with sweat, will still clog pores. And how can the skin be cleansed with sweat if everything is blocked by a layer of cosmetics?
Ideally, you should remove your makeup from your face before starting the class. If not at all, then at least limit yourself to a light and weightless loose mineral powder. But the eyes do not sweat, so just here you can leave makeup. However, so that sweat from your forehead does not turn you into a sad panda, on training days, paint your eyelashes only with waterproof mascara, and your eyelids – resistant pencil.
- Sagging skin
The most dangerous risk factor for the skin, since it will be very difficult to correct its consequences – easier to prevent. This can happen with sudden weight loss, when the skin does not have time to reduce to a new norm. So don't lose weight drastically – smoothness and gradualness are better, as well as careful care of the skin of the face and body during the period of active weight loss (massage and self-massage, skin tightening and firming products).
Sagging skin can also occur in the neck area, but muscle pumping is to blame. The neck muscles are like sheets on ropes: once they are "pulled" - and «rope» pull the whole face. So be careful with power loads. Now you know what your skin should be afraid of in the gym and what should be given special attention so that the skin receives only benefits from sports and no harm. Good luck with your training and beautiful skin!
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