November — beet month. The same ordinary beet, which contains components unusual for health. Therefore, nutritionists are strongly advised to include this autumn fruit in your diet. Preferably — raw. In this form, it contains a record amount of vitamins, doctors say.
Raw beets are favored by their low calorie content and easy digestibility. A medium-sized beetroot contains only 60 calories and not an ounce of fat. But it is rich in vitamins A, B, C, minerals, useful substances, which makes it an excellent medicine and a good prophylactic against many diseases.
Beetroot improves heart function and resists development cancer
Quality #1. Beets prevent cancer. Beets contain betaine, which gives them their distinctive red color. It also prevents cell oxidation and DNA changes that lead to the appearance of cancer cells.
Beetroot improves the condition of people weakened by chemotherapy.
Quality #2. Beets help prevent atherosclerosis. Folic acid in combination with other trace elements regulates the level of homocysteine in the blood. This amino acid often causes atherosclerosis, hypertension and other heart diseases.
Quality #3. Beetroot stimulates the circulatory system. Beets should also be eaten by people with anemia or leukemia. The betaine contained in it enriches the cells with oxygen and thereby improves the functioning of the cardiovascular system.
Do you want to purify your body of toxins? Eat beets
Quality No. 4. Beetroot strengthens the immune system, increases the body's resistance and has an antiviral effect.
- Beetroot relieves the symptoms of flu, so it is recommended to introduce it into the diet of such patients.
- Beetroot juice has an expectorant effect.
Quality #5. Beetroot helps with heartburn. People who abuse meat products thus "sour" it, which leads to heartburn. Beetroot has an alkaline effect, the most pleasant for the body.
Quality #6. Beets — an effective way to cleanse the body, so it should be included in your detox menu.
Beetroot removes urea and microbes from the liver, cleanses the blood of toxins, slows down the process of food fermentation in the intestines.
Use Beets Instead of Viagra and an antidepressant
Quality No. 7. Beets are responsible for the condition of the skin, thanks to useful vitamins and trace elements. Potassium provides optimal skin hydration, zinc prevents brittle hair and nails. Antioxidants counter the aging of skin cells and stimulate the production of new ones, improve skin elasticity and fill wrinkles.
Quality #8. Beets — the best remedy for menopause. This unpretentious root vegetable relieves such unpleasant ailments as hot flashes or headaches.
- Beetroot reduces the risk of osteoporosis, normalizes blood pressure, enriches cells with oxygen, which improves heart function.
Quality #9 Beetroot improves sex life. The boron contained in the beetroot acts like a natural "viagra": it stimulates the sex hormones and increases libido. And folic acid is a key component that promotes fertility and the harmonious course of pregnancy.
- Beets should be introduced into your diet more than 90 days before the planned conception. Thanks to it, the body will be cleansed of toxins, and the level of folic acid will increase.
Quality #10. Beets help with depression. The ingredients contained in beetroot improve mood, have a calming and encouraging effect.
Constant consumption of beets helps to maintain a strong mind and a bright mind even in old age.
Add a comment