Not everyone was lucky enough to be born geniuses, but to develop intellect – quite possible. Naturally, it will not work out to become smarter in an instant, it happens only in fairy tales, however, by following the tips described in the article, you will surely become an intellectual. By the way, thanks to these methods, it is possible not only to develop intelligence, but also to improve health, prevent age-related changes in the psyche and make your life brighter.
How to develop intelligence: 10 effective ways to become smarter
- Regular exercise
Due to regular training blood flow improves and the brain is saturated with oxygen. In addition, physical activity contributes to the maintenance of normal mental health.
- Healthy sleep
According to the results of numerous studies, due to lack of sleep, concentration decreases, memory and problem-solving speed deteriorate, and reaction slows down. Therefore, if you want to become smarter – back at least 7-8 hours a day.
- Proper nutrition
The brain needs a certain amount of substances to function properly. To develop intelligence, try diversifying your usual menu. For example, these snacks will make your brain work much more actively.
- No cigarettes
The toxins in tobacco smoke provoke brain deterioration and can cause long-term cognitive decline. Smoking cessation – something you will never regret.
- Reducing the amount of alcohol
If you drink alcohol in acceptable ways and at the same time combine it with the process of pleasant communication – there will be no problems, in fact, it is even useful for certain brain functions. However, in the case of abuse of strong drinks, acute and chronic disorders of its activity may occur, which is fraught with irreversible cognitive disorders.
- Constant learning
Learn to do something new –discover the world of music by mastering the violin or guitar, or immerse yourself in learning a foreign language. For example, thanks to the study of mathematics, you can perfectly train logic and abstract thinking, improve concentration and develop intelligence.
- Communicating with smart people
As long as you meet regularly with smart people, during which there will be discussions, where you will constantly discover something new for yourself, you will acquire new ideas and perspectives.
- Reading serious books
In this way it is possible to expand the vocabulary and develop the intellect. The main condition – regularity of reading.
- Complex computer games
The usual shooters and racing will not help you become smarter – everything they are capable of – develop the speed of the reaction. If you like this kind of pastime, give preference to those games that consist of complex rules and strategies, and also require certain mental skills.
- Confidence in one's abilities
Many people who have achieved a lot in life and have a remarkable mind cannot reach their even greater potential due to lack of self-confidence. Such a phenomenon – the result of the influence of the environment, which stubbornly points out your shortcomings. Until you believe in yourself and work even harder on self-development, the likelihood of further progress is minimal.
Confidence in your abilities and daily work on yourself will help you become smarter and achieve your goals.
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