Kundalini Yoga – not just a practice, but an opportunity to change your life for the better. It helps to concentrate, learn to relax, feel your body. The practice is suitable for a modern person who is almost always busy or in a hurry. The exercises or asanas from this yoga will not take you much time. But over time, you will notice the positive effect – both for the body and for the soul.
The editors of estet-portal.com will talk about what kundalini yoga is, give advice for beginners, give examples of exercises.
- Kundalini Yoga Benefits and Benefits
- Kundalini Yoga Exercises for Beginners
- Kundalini Yoga for Beginners: Recommendations
Kundalini Yoga Benefits and Benefits
Why choose Kundalini Yoga? First of all, because it gives a quick effect. In just a few minutes of a special breathing technique, you will already feel better and in a new way: cheerfulness will appear, stress and negative thoughts will go away. Exercises in this practice will help to cope with insomnia, fears, headaches, increase energy potential.
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1. A large selection of meditations and sets of exercises aimed at solving a specific problem.
2. You develop the ability to observe your own body, learn to respond to its desires and recognize your own.
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3. For such a practice, you do not need to go away from society. Such yoga is "social" – and if you like to be around other people, then you will like classes in the studio.
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Yoga is available to everyone. And kundalini yoga for beginners – affordable and easy practice. You can study in the studio, or you can – at home. In any case, in ten minutes your body will receive the maximum benefit.
Kundalini Yoga Exercises for Beginners
First, master breathing with your stomach – this is the base from which you need to start mastering kundalini yoga. This technique is especially recommended for those who are too emotional and often nervous, suffering from panic attacks. In addition, only after mastering this basic exercise, you can move on to other – more complex. Moreover, all of them are based on the correct implementation of this technique.
How to do the exercise:
1. Lie on your back, put one hand on your stomach.
2. While inhaling, try to raise your stomach slightly up without lifting your back off the floor. At the same time, the diaphragm should go down.
3. On exhalation, the stomach goes down, and the diaphragm – rises, pushing air out of the lungs.
You need to do the exercise slowly, calmly. Inhalation and exhalation should last for 10 seconds. Start the execution with three minutes, which you will spend only on breathing with your stomach. Gradually increase the time to 11 minutes. If you feel slightly dizzy, try to breathe more slowly, you can stop.
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1. Pashchimottanasana – sit on the floor, stretch your legs in front of you, lean towards them. Grasp your toes with your hands, touch your knees with your head. As you exhale, hold your breath, while inhaling, return to the starting position, sitting on the floor.
2. Surya Namaskar – stand straight, keep your hands along the body. As you exhale, raise your arms up, take them back, throwing your head back. The body should bend as if you are going to make a "bridge". Lean forward as you inhale.
These are simple exercises that will help you concentrate on body sensations, relax, and get rid of unpleasant thoughts.
Kundalini yoga for beginners: recommendations
You can practice kundalini yoga not only in a specially equipped studio under the guidance of a teacher. You can do this at home, and teachers are easy to find via the Internet – there are many useful video tutorials for both experienced and beginners.
And don't forget these recommendations:
2. Perform the exercise as long as it lasts in the video lesson – it is important.
3. Kundalini – this is the yoga of consciousness: in the process, listen to your feelings, do not be distracted by extraneous thoughts or stimuli. Try to relax as much as possible and unload your head.
4. Learn to overcome yourself – do not tune in to the fact that you will not be able to do the exercise within the specified time. If this works out, then go towards the goal gradually, increasing the time during which you do the exercise.
5. If you haven't practiced yoga before or haven't been physically active at all, get used to the practice gradually.
That is, don't overexert yourself if it's still hard for you to do the exercises for the right amount of time.
7. Don't forget to drink water during the lesson.
Kundalini yoga
involves breathing through the nose – this is a classic condition. However, other – so listen carefully to the teacher. And the last advice is relevant in any case for beginners in kundalini yoga.
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