Yoga: exercises - how it works and execution techniques

Йога: упражнения – как это работает и техники выполнения

Stress, fatigue, malnutrition – companions of modern life, which negatively affect our health. Going to the gym or yoga classes, which are rapidly gaining popularity, will help improve the situation. Finding a yoga instructor is not difficult, but many classes can be done at home on your own. In general, yoga, exercises in particular allow you to look at life differently. People for whom yoga has become a habit feel much younger and happier.

The positive results are noticeable and outwardly, so estet-portal.com offers to get acquainted with the basic yoga exercises and the benefits of technology for the whole body.

Yoga – exercises and benefits of the presented technique

People who regularly practice yoga appreciate all its virtues and easily perform various manipulations. The benefits of technology are as follows:

• regular training helps slow down the aging process;

• there is a restoration of the reproductive function of the body in women and potency in men; contributes to the development of the muscles of the body and the flexibility of the joints; relieves pain in the back, copes with the deposition of salts and osteochondrosis;

• activates the work of all body systems due to intensive breathing during exercise, contributes to the training of the heart and ventilation of the lungs; prevents constipation;

• performs a natural massage of the internal organs;

• promotes weight loss;

• relaxes the body and brain, allowing them to rest and rejuvenate. xxxx>

Yoga exercises for beginners: important nuances

If you have just decided to learn a new technique, you should know
the actual moments of yoga:
• the technique is a set of exercises that require sequence and end with a rest pose (shavasana), when the body remains motionless for 15 minutes;

• yoga and pain are incompatible, so any exercise should not cause discomfort; no effort should be made to stretch the muscles, over time everything will work out; do not forget about a little warm-up to warm up the muscles;• track your breath so that there are no delays, inhalation, like exhalation, should be slow, but deep; My default image
• optimal time for exercise – this morning, sunrise, but if you are not a lark, then do the trainings during the day, but so that more than 4 hours pass after the meal;

• clothing color ideally – white, and comfortable clothes made of natural fabrics (linen, cotton);

• conduct classes in a ventilated room, it is recommended to light an incense stick. xxxx>

Basic asanas in yoga: getting to know the techniques

Yoga consists of hundreds of asanas, but do not rush to master all of them. To begin with, study the execution of available poses, and when you manage to stay in this state for a long time, then start complex poses.

Select basic poses:

• simple, with which to start the lesson: sitting on the rug, stretch your legs, and then put one foot under the opposite knee and do the same with the second. Keep your back straight and lower your back forward. This posture is suitable for breathing exercises, meditation and other asanas;

• a rock when you sit on your knees and heels, while putting your hands on your hips, straighten your back.

Asan "Triangle Pose": how to perform and what gives

Pose of a triangle or a downward facing dog is started by following this technique:
• get on all fours so that your palms and feet rest on the surface;
• spread your fingers wide;• place your feet hip-width apart;

• keep a straight line from wrist to hip and from hip to heel;

• don't arch your back too much;

• turn armpits towards each other;
• keep your breathing calm and even.
This asana relieves pain in the lower back and neck, improves the functioning of the digestive tract, and stretches the muscles in the arms and legs. The duration of the pose for beginners is 1 minute, and then extend to 4-5 minutes.

Available pose «Cat– cow»: how to do

The presented asana is performed in a pose on all fours as follows:

• put your hands wider than your shoulders, and point your fingers forward;
• let the knees be directly below the hips;
• while inhaling, pull the pelvis forward and bend your back down;

• move your head back;

• while exhaling, arch your back up and pull your pelvis back;

• rest your chins on your chest.

Do all movements smoothly to engage the entire spine. The benefit of the exercise is that you strengthen the muscles of the neck and correct posture. The lesson allows you to relieve pain after a hard day at a sedentary job. The exercise also has a beneficial effect on the nervous system.

So,
yoga exercises
– it is an affordable way to improve both moral and physical health. By following simple rules, you will be able to master the available techniques and enjoy the result.