Every second the pain pierces millions of people. Therefore, the pharmaceutical industry does not stop producing painkillers. However, before you take them, you should remember that there are many methods that will help you say goodbye to pain and at the same time do not threaten side effects and ruin your wallet.
Among them there are means familiar to us, but there are also those whose healing qualities few people guess. We invite you to familiarize yourself with those that will save you from headaches, as well as pain in the back and joints.
Essential oil will relieve pain in the back, and hot pepper — in the joints
Back pain can occur at any time of the day, so it's important to know how to relieve it.
Method #1: Cooling. Within 48 hours after the onset of back pain, an ice pack should be applied to the sore spot.
- The cold constricts the capillaries and reduces blood flow to the area where inflammation begins.
- The cold also reduces the ability of the nerves to transmit pain signals.
Method #2: Heating. 48 hours after the onset of pain, the inflamed area should no longer be cooled, but heated. A warm rubber or electric heating pad will help.
- The heat relaxes tense muscles, improves blood circulation and speeds up healing.
Pain in the joints is not only the prerogative of the elderly, it can appear at any age and cause many diseases. The following remedies will help prevent their occurrence.
Method #3. Essential oils reduce the pain of developing inflammation.
- Take 2 cups of olive oil and add 2 tbsp. l. fresh chopped ginger. Heat over low heat, then let cool and strain through cheesecloth.
Add 24 drops of eucalyptus oil, stir and pour into a jar. Moisten compresses with this ointment and apply more often to the sore spot.
Method number 4. Hot pepper. Capsaicin, found in many creams and ointments, stimulates nerve endings to help reduce pain. Even more effective will be the consumption of pepper, which contains this component.
- Add hot peppers to your daily diet.
Method number 5. Seafood. Seafood delicacies such as crabs, crayfish, oysters and shrimp contain glucosamine. It is not only an excellent pain reliever for the joints, but also accelerates the restoration of their tissues.
Effectiveness of taking glucosamine is comparable to that of aspirin or ibuprofen. So do not deny yourself the pleasure of eating shrimp.
From headache will save… strong coffee
Headache — the most common. Instead of swallowing painkillers, it is worth exploring other methods that will allow you to say goodbye to this ailment.
Method #6. Ginger is considered a natural aspirin with anti-inflammatory action. Having it in your food will help relieve headaches.
- Add minced ginger root to soups, meat dishes and smoothies. After a while, you will notice that the headaches have become less frequent.
Method number 7. Coffee is not only a morning sip of vigor. It also helps relieve severe pain in the temples. Caffeine constricts the dilated blood vessels that cause headaches.
- Brew a small cup of black coffee. It will help you relieve the pulsation in the temples and in the skull.
Method #8. Peppermint oil. Apply one or two drops of essential oil to the palm of your hand, rub it and rub it on your temples and wrists.
Inhaling the essential oil will relax the body and relieve headaches.
Method number 9. Massage. Head Massage — another sure pain reliever.
- Locate the trapezius muscle that connects the shoulders to the neck. With your thumb, press it along its entire length. Stimulation of the trigger points will relieve tension in the neck, often causing headaches.
Method number 10. Herbal infusions — a worthy replacement for painkillers.
- Sage and chamomile are effective in relieving headaches caused by overwork.
- If you experience throbbing pain, make an herbal tea and drink it.
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