Fresh juices or fresh juices – a source of vitamins and minerals that our body needs. Their benefits are undeniable – because they are natural, they do not contain sugar and preservatives, which are found in ordinary packaged juices from the store. It is fresh juices that carry the very benefits that are usually attributed to store advertising. However, you need to know how to properly cook and drink fresh juices. The benefits of freshly squeezed juice not least depend on whether you prepare and drink it correctly.
The editors of estet-portal.com will tell you about what benefits fresh juices have, how to cook and drink them properly, whether they have contraindications.
- The benefits of freshly squeezed juice: who and what fresh juices are useful
- Freshly squeezed juice: is it good for everyone
- The benefits of freshly squeezed juice: how to drink it correctly so that does not harm
The benefits of freshly squeezed juice: to whom and what fresh juices are useful
All fresh juices are beneficial for our body. Depending on what result you want to achieve, you can choose juices that will give you the necessary vitamins and minerals:
- orange juice – half a glass a day gives the necessary norm of amino acids and vitamins, strengthens blood vessels, is a prevention of depressive conditions;
- apple – necessary for the prevention of diseases of the liver, bladder, kidneys, helps to improve the general condition of the body, it is also a valuable source of iron;
beetroot – it contains more iron than apples, it helps in the prevention of blood clots, strengthens the walls of blood vessels;
tomato – inhibits fermentation in the intestines, has a low calorie content, has a positive effect on the functioning of the gastrointestinal tract;
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carrot – has a positive effect on vision and the reproductive system, contains calcium, vitamins of groups B and A, beta-carotene;
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What kind of detox soup will help you get in shape: 5 simple recipes- And this is only a small part of the useful properties of juices – but freshly squeezed. Ordinary stores do not have such useful properties – it's more of just a
Freshly squeezed juice: is it good for everyone
Fresh juice, despite its obvious benefits, is not suitable for everyone.There are a number of diseases in which you can not drink it:
Acidic juices should not be used for pancreatitis, gastritis, peptic ulcer disease. These include currant, cranberry, apple, lemon and orange juices – they increase the acidity of gastric juice, provoke heartburn.
Grape juice is not allowed for people who suffer from diabetes, irritable bowel syndrome, as well as those who are trying to lose weight, – it is high in calories and glucose.
Any freshly squeezed juice should not be drunk if you have diarrhea or upset stool – they have a slightly laxative effect.
Allergy sufferers should not drink juice. If you are allergic only to citrus fruits, then you can drink carrot and peach fresh juices.-
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cold period.
The benefits of freshly squeezed juice: how to drink it correctly so as not to harm
If you have normal stomach acidity, then drink juice in the morning half an hour before meals. If the acidity is increased, this should be done 1.5 hours before a meal. Do not drink juice after eating – this can cause heartburn and fermentation. If you haven't drunk fresh juices before, start gradually – with a few tablespoons. Then you can drink half a glass at a time.
You also need to know that the benefits of freshly squeezed juice also depend on the fruits and vegetables from which it is made. Products for it must be thoroughly washed, without peel, defects (like a padded side of an apple) must be removed. Mix juices with each other already in finished form. That is, you can not load different vegetables or fruits into the juicer. And after using the juicer, rinse well with hot water.
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And a few more rules for drinking freshly squeezed juice:
You should drink it immediately after you have prepared it – maximum within 15 minutes. Further, the vitamins in the juice will begin to gradually break down as a result of contact with air. Do not store juice in the refrigerator for future use. The exception is beetroot juice – it must be kept in the refrigerator for an hour before use.
In carrot juice be sure to add a little cream or vegetable oil – the vitamin A contained in it is assimilated only together with fats. this lessens his usefulness.
through a straw – This is necessary so that the enamel of the teeth does not collapse. This happens because of the acids that are in vegetables and fruits.
Drink juices
Be sure to dilute
pomegranate juice
with water, otherwise it will negatively affect the digestive tract and tooth enamel .
Daily juice requirement varies from person to person. Calculate it, taking into account the weight, – so, for people weighing up to 55 kg, the norm per day is up to 0.7 liters, at 75-80 – up to 1 liter, if more than 80 – then 1.5 liters per day. So the benefits of freshly squeezed juice will bring you only health and well-being, and the body will receive the vitamins and minerals it needs.
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