Today, one of the most fashionable beauty trends is detox. You can choose from various creams, cleansers, masks, whose manufacturers produce them with a detox effect. And they really justify themselves and their price.
But as we all know, beauty starts from within. Therefore, it is worth thinking about your diet, and a detox diet will start cleansing the body. estet-portal.com has prepared five simple recipes for detox soups that will help you make your figure perfect and saturate your body with vitamins.
Detox diet: what is it and how to eat it
Practically everyone who lives in the city needs detoxification. It is especially necessary for smokers, those who drink alcohol, overweight people.
Detox diet – This is a change in diet, which is aimed at removing toxins and decay products from the body. Thanks to such a diet, you will unload the digestive system, kidneys, liver, thus allowing them to cope with the processing and removal of toxic substances in a natural way.
As a result, digestion will normalize and skin condition will improve. Loss of extra pounds – this is just one of the advantages of this diet.
Cleansing the body is delicious
The main goal of the detox diet — getting rid of harmful substances that prevent the body from fully working. Unlike fasting, detox involves the inclusion of light meals in the diet. It can be: green salads, fresh juices, smoothies, soups.
Cleansing the body with detox water
It is worth remembering that before starting a detox diet, you should definitely consult a doctor. Because some medications you are taking may not be compatible with this diet.
How to make detox soup: five easy recipes
Spring – This is the time to give your body a break. Therefore, we propose to arrange a small detox. For this purpose, estet-portal.com has selected for you 5 recipes for healthy and light soups that help burn fat.
Read also: 5 best products for cleansing the body
Tomato puree soup with sun-dried tomatoes
Such Soup only takes 15 minutes to cook. Therefore, when you come home after work, you will have enough time to cook it. It is best to serve the dish with whole grain croutons, before toasting them in a toaster or oven.
First you need to peel the tomatoes and chop finely. Next, take the onion and also finely chop. Fry the onion in the oil from the sun-dried tomatoes, add the chopped tomatoes. Simmer for about 7 minutes.
After that, you need to transfer the stewed tomatoes to a blender and grind in mashed potatoes with sun-dried tomatoes. Add pepper and salt to taste. Pour the soup into a bowl and serve the croutons separately.
If you want to make the soup even more tender, we recommend that you pass it through a sieve after grinding it in a blender.
Carrot velouté with fresh ginger
Peel carrots, ginger root and onions. Cut and fry in olive oil. Then add coconut milk and water. If the soup is too thick, you can dilute it with a little more filtered water.
The soup must be boiled until the carrots are soft. After that, grind everything in a blender, add salt and pepper to taste. Pour into plates and decorate with fresh herbs.
Soup with lentils and soy milk
For the broth, you need to boil the peeled potatoes. Strain the broth, remove the potatoes. Next, chop the garlic, poached onion and celery into small cubes and fry in olive oil. Add chopped lentils to this mixture, pour in potato broth and cook for about 15 minutes until half cooked.
Cut the tomatoes into slices and add to the soup along with the basil. Bring the soup to a boil (this is about 10 more minutes over low heat). At the end, you need to pour hot soy milk into the soup, add salt and pepper to taste. Ladle into bowls and garnish with cilantro.
Corn chowder
Chop the celery root and fry with the onion until soft. Next, pour the broth and water, add the thawed corn (a couple of spoons is enough). Bring to a boil and cook for two minutes. After that, grind the soup into a puree with a blender and filter through a sieve. Add salt, pepper, sesame oil can be used for smell.
For an unsurpassed taste and as a decoration, we fry shrimp with pepper and salt, as well as squid and fish. Add onions, cilantro, some corn and spread on top of a bowl of soup.
Coconut Curry Soup
In the vegetable broth, you need to add fresh lemongrass lime leaf. You need to cook for an hour on low heat. Next, remove the lime and lemongrass, add lentils to the soup and cook over low heat until tender.
Using a blender, grind the soup to a creamy state. Add remaining ingredients, curry paste and cook for another 30 minutes.
Hot chili pepper, which is part of curry paste, reduces appetite and speeds up metabolism and fat burning.
It is important to remember that the main thing in a detox diet is – systematic approach. Cleansing the body should be done regularly. Better one detox day, but monthly, than a seven-day fast, but once a year.
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