Breakfast – important part of every person's life. It is the morning meal that invigorates and energizes for the whole day. But not everything can be eaten for breakfast. There are a number of products that, on the contrary, lead to severe fatigue, loss of efficiency, serious disorders of the digestive system, ulcers, gastritis, and even cancer. The online edition estet-portal.com has prepared for you a list of products that you should categorically refuse at the morning meal. And you will also find out what a healthy breakfast should include.
Sandwiches with sausage and cheese – harmful mixture of carcinogens
In the morning, not every person has free time to prepare a normal and healthy breakfast. Therefore, classic and beloved sandwiches with a layer of butter, a piece of hard cheese and slices of smoked or boiled sausage are used. Despite the fact that such a breakfast seems very tasty, it can cause great damage to health. Regularly eating such dry food in the morning, you can get frequent constipation, gastritis and other problems with the gastrointestinal tract.
And according to the World Health Organization, sausages, ham and sausages contain carcinogens that provoke the appearance and development of cancer cells.
If you really want something meaty, eat boiled chicken fillet – both satisfying and healthy.
Coffee – real "poison" for an empty stomach
Drinking this fragrant and invigorating drink in the morning has become a tradition for many people. Some of them do not even have breakfast, but are only content with one cup of coffee. But such a breakfast can end in tears. If you drink your favorite latte, americano or other caffeinated drink on an empty stomach, it only irritates the stomach lining, increases the secretion of gastric juice and leads to the release of bile, resulting in heartburn and stomach pain. But it is much worse when the constant use of coffee provokes the appearance of gastritis and even ulcers. To avoid this, drink this drink only after you have had a hearty breakfast.
Quick Dry Breakfast – direct path to obesity
Despite the sensational advertisements about cereals made from store-bought cereals, they do not bring any benefit to the body. The fact is that they contain a huge amount of glucose and fructose. Such fast carbohydrates not only lead to insulin surges, but are also absorbed by the body instantly. For this reason, a person gets a feeling of fullness only for a couple of hours, and hunger comes long before lunch. Therefore, at lunchtime, there is a desire to eat for two. And overeating – this is bad. After all, extra pounds appear on the sides, on the stomach and on other parts of the body. And if you do not switch to a healthy breakfast in time, obesity may occur, which is not so easy to get rid of.
Bananas – fruits that cause cardiovascular disease
How can bananas be harmful? After all, they are a source of useful vitamins that give impeccable health and beauty. If you use them at lunch or in the evening, then they are really useful. But if there are such gifts of nature in the morning on an empty stomach, the risk of catching a cardiovascular disease increases. Why? Everything is very simple: bananas contain a lot of magnesium, which is involved in the work of the cardiovascular system. And when the body has not yet woken up, it is not ready to digest this product and distribute its beneficial substances as needed. Therefore, the heart has a big load, and the balance of magnesium and calcium in the body is disturbed.
Raw vegetables – foods that cause gastritis and ulcers
Raw vegetables are healthy, but not if the breakfast is made only from them. After all, cucumbers, cabbage, peppers and other vegetables contain acid, which corrodes and irritates the walls of the stomach, which leads to digestive problems, as well as serious diseases. So, tomatoes have tannic acid, which increases the acidity of gastric juice, against which a stomach ulcer can develop. In addition, these vegetables contain a huge amount of pectins, which are the main cause of the formation of gastric stones. And cucumbers increase gas formation and provoke heartburn.
Sweets and pastries – treats that lead to diabetes
Probably there is no such person in the world who would not have breakfast with a delicious cake or a bun. Such products charge with excellent mood and energy, but only for a short time. After some time after such a breakfast, drowsiness and a breakdown are felt. What are the reasons for such a problem? This is due to the fact that sweets contain a lot of sugar, which leads to the active production of insulin. And when the body has not yet woken up, the pancreas is not able to cope with a strong load, which is fraught with an increase in blood sugar levels, eye diseases and even diabetes. As for baking, it contains not only sugar, but also yeast, which increases gas formation, bringing discomfort to a person.
Citrus fruits and their juices – allergies and gastritis
The fashion to eat citrus fruits on an empty stomach, as well as drink fruit juices, does not recede. Many young ladies have breakfast in this way in order to look beautiful and be slim. However, the use of oranges, tangerines and other citrus fruits, and even on an empty stomach, is harmful to health. After all, they contain substances that cause allergic reactions and can even cause gastritis. And if you take purchased juices in packages, then they have a lot of sugar and fructose. These substances lead to obesity and diabetes. Therefore, it is better to pamper yourself with delicious fruits after a hearty and healthy breakfast. And it is recommended to make juices on your own.
What should be a healthy breakfast
In order for breakfast to bring not harm, but benefit, it is necessary to choose the right products.
Breakfast should be light and nutritious. It is imperative to include proteins and carbohydrates in the morning diet, which saturate the body and also energize it for the whole day.
Doctors say that the most useful foods for a morning meal are:
• various cereals (buckwheat, oatmeal, corn, wheat and so on) – contain fiber, which lowers cholesterol levels. Also, such food starts the digestive system and fills the body with vitamins, proteins and iron;
• eggs – such products, boiled, fried or stewed, provide the body with useful proteins and give a feeling of satiety;
• whole grain bread – a source of healthy carbohydrates needed by the body;
• nuts – normalize the acidity of gastric juice and stabilize the digestive processes;
• honey – this natural sweetness will help the body wake up faster. It also helps to fill him with energy and joy.
Forget about harmful foods and eat breakfast properly. Only in this case, your body will thank you with a feeling of satiety, cheerfulness and joy!
Read also: Top 5 Foods We Eat Wrong
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