Are you sure that foods that are considered healthy and tasty really contribute to health? Of course, this is true, and you are right. And yet – not fully. The point here is this: in order for the product to really bring not only pleasure, but also benefit, you should definitely know when (in the morning or afternoon) it is better to use it. In fact, a lot depends on this. And that food is not just "fuel"; for the body, only a remedy for hunger, but also gave maximum nutrients, find out what foods we eat wrong. Estet-portal.com will help with this.
Wrong time: foods we eat wrong
Everyone will agree that all is well in its time. Food is no exception.
And even healthy food is best taken at certain times, only then it is possible to get the maximum benefit from it.
Potatoes
This product rightly fell into the category of one of the most difficult to digest by the stomach (and in particular, children's) vegetables. Therefore, it is logical to reduce its use in the afternoon. But as a breakfast, potato dishes – quite acceptable and even, one might say, optimal option, because the starch contained in this vegetable lowers the level of negative cholesterol in the liver and blood. At the same time, the mineral substances of this product are absorbed to the maximum, which helps to maintain the body throughout the day.
Tomatoes
If you want to start your body in the right direction early, try to include tomatoes in your breakfasts. Organic acids, which this vegetable is rich in, are actively involved in digestion, and also have a positive effect on the activity of the pancreas and the stomach itself. However, in the evening, an impressive amount of oxalic acid contained in tomatoes can not have the best effect on water-salt metabolism, causing swelling.
Bananas
These fruits are perfect as a midday snack. They have a beneficial effect on digestion and neutralize heartburn. But, after tasting a banana in the evening, be prepared for a quite possible completely opposite effect: eating fruit at such an hour often leads to the appearance of mucus, and malfunctions in the digestive system also occur.
Cheese
The worst time to consume this fermented milk product – morning, especially if you are prone to coughs and colds: mucus will form. What can not be said about the evening adoption of cottage cheese for food: do it for health, there will only be benefits, since it has a calming effect on the digestive system and is beneficial – on the digestion process.
Hard cheeses
Eating early in the morning, products in this category will relieve bloating, while those included in the evening menu can create a lot of problems. For example, cheese eaten in the evening often causes heaviness in the stomach, since the latter must work hard to digest a high-calorie, saturated product.
Many foods contain different compositions of substances that are best absorbed by the body only at one time or another of the day.
Of course, each of us has our own daily routine, eating habits, and not everyone's metabolism is equally smooth. However, by adhering to general advice, you can significantly improve the quality of life by reducing the load on the organs involved in the process of digestion.
Having become familiar with the main foods that we eat incorrectly, in this case – at the wrong time, try not to make these dietary mistakes. And especially be attentive to children's diet.
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