Physical activity must be present in your life. It helps to prevent problems that can occur with various organs in the usual sedentary lifestyle. The best way to slow down aging – move and eat right.
And the sooner you begin to actively engage in, the more chances you have to meet old age with dignity – in good physical shape and sound mind. What exercises to choose for this? The best exercises that have not lost popularity for many years are presented to your attention by estet-portal.com.
Top 10 best exercises that will never go out of style
Every year there are new exercises, simulators, tips for keeping the body in shape. The choice of the type of training and exercises, of course, is best done individually, taking into account the level of physical fitness, health status, the presence of problem areas on the body (or lack thereof), etc.
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It is better to draw up such a program together with a professional trainer. But if you decide to stay in shape without seeking professional help, fitness trainers unanimously state that the best exercises that you can start doing right now and continue into old age are listed below.
Walking
One of the best and, most importantly, simple exercises – walking. It is quite multifunctional, because: it allows you to get to your destination, it is suitable for people of any age, it does not require special training and costs. If you want to reduce your risk of premature death, depression and hypertension, walk as often as you can.
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Running
Despite the fact that this type of physical activity is not liked by everyone and has its drawbacks (for example, the weather can ruin a run), it does not leave its position in the list of healthy exercises because:
- strengthens core;
- strengthens the legs;
- strengthens the heart;
- burns calories.
As we age, body processes slow down, and running helps speed them up.
Squats
This is truly one of the best exercises of all times and peoples. It:
- increases flexibility;
- improves balance;
- improves communication between the brain and muscles;
- improves digestion.
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Turkish Ups
This exercise perfectly strengthens the whole body, improves coordination and balance. True, such lifts are performed with a kettlebell, so they are quite difficult for an unprepared person, so it’s better to learn how to perform them under the supervision of a trainer. Otherwise – solid pluses: for the heart, posture, joints and muscles.
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Swimming
Swimming takes pride of place in the list of the best exercises for those who want to stay in shape at any age. If you – a frequent visitor to the pool, you know perfectly well that swimming – it is not only strengthening the heart, but also protecting the joints and training the muscles.
Pushups
At first glance, it may seem that push-ups – this is a hand exercise. However, the whole upper body, legs and core benefit from push-ups. There are many variations of this type of physical activity. Beginners are advised to first learn the technique of execution, since correctly performed push-ups from the floor are not immediately given to everyone. Push-ups from the wall or bench – a simplified version that is also suitable for beginners.
Plank: effective exercise
Recently, the bar has been at the peak of popularity and is considered the best exercise for the muscles of the whole body. Any fitness trainer advises to spend at least a couple of minutes a day on the bar to tighten the muscles of the whole body. To complicate the task, alternately raise your legs up. What else can the bar do:
- strengthen core, arms, shoulders and back;
- improve balance and posture;
- strengthen the lower body;
- relieve back pain.
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The beauty of pull-ups is that getting too old is almost impossible for them. Depending on the equipment available to you, you can adjust the load: add weight or use equipment that makes the exercise easier.
Stretching
Stretching helps maintain body flexibility and muscle health. Another important benefit of stretching is the prevention of injury during further stress. By the way, the type of stretching can also be selected depending on your requirements.
Healthy food
Although healthy eating is not an exercise in the usual sense of the word, we should not forget that food – an important part of any physical activity. A balance of fruits, lean meats, vegetables, whole grains, and healthy fats will not only improve your athletic performance, but also help slow down aging in general.
estet-portal.com believes that staying in shape – simply! To do this, you need to choose the best exercises for yourself and not be lazy to perform them – and in old age you can become a real role model for your grandchildren.
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