Back in the eighties, Christie Brinkley struck with her beauty on the covers of magazines. And now many years have passed, but her appearance has not changed much. The same smooth skin, taut figure, model proportions emphasize estet-portal.com. Today we will talk about the beauty secrets that the recognized beauty uses in her daily life. Surprisingly, Christie considers not cosmetic procedures to be the basis of her ideal appearance, but her way of thinking and lifestyle. How can you look 30 at 60 and give odds to young people?
Perfect appearance – this is a colossal work on yourself
Any achievements of a person, no matter what area they concern – First of all, it's a lot of work. And not every person can work on himself. Christie Brinkley once wrote a book in which she collected recommendations for those who want not only to look young at 60, but to feel young at heart. Here are some useful tips from this woman - the ideal:
- Body and mind are inseparably linked,
- Beauty surrounds us all the time,
- Always smile,
- Take care of your body,
- Choose the right beauty products,
- The sooner you start care, the better,
- The right underwear solves a lot of problems,
- Don't neglect your morning routine.
A close connection between body and mind
Christy considers positive thinking to be the most important factor in her beauty. The ability to think in a positive way solves many problems with the world around us and our own health.
Classes meditation allow us to clear our thinking of negative influences and allow us to fill ourselves with positive emotions. Christie started her meditation practice at the age of 13 and considers it a very good experience. If you are not in harmony with yourself, then no amount of physical activity will help you until you deal with your own thoughts and feelings.
Gratitude is also of great importance. If a person knows how to give thanks for what he has, then over time he will be given more and more.
Read also: How to slow down the aging of the body inside and out: 3 important aspects
Beauty is everywhere – learn to notice it
Christie teaches her followers to notice the beauty that surrounds us everywhere. The contemplation of beauty can give us more than the most expensive cosmetic procedures.
If you look for beauty in the world around you, the people who are around you, you will be able to fill yourself with beauty and radiate it, not only internally, but also externally.
Smile – the most important emotion
We often underestimate the power of an ordinary smile, but meanwhile, it can transform our world. Christie believes that the joy that smiling people radiate is very contagious. To look beautiful and young, sometimes it is enough to light up your face with a smile.
Besides, positive and smiling people always look better than those who live in a world of negativity and constant discontent.
Nourishing the body and skin – important part of work on appearance
Perfect looks are never given for nothing. Even if nature has generously endowed you, you need to make remarkable efforts to keep this gift. Values are not only expensive cosmetic procedures, but what we use inside. Therefore, nutrition has a very strong effect on how we look. To keep your skin, nails and hair in good condition you need to eat:
- Nuts, they contain omega-3 fatty acids, which are responsible for moisturizing the skin,
- Carrots, they help protect against ultraviolet radiation,
- Kiwifruit, it contains a large amount of vitamin C. It is an excellent source of generating collagen.
- Green tea, a wonderful antioxidant.
- Tomatoes have an anti-inflammatory effect, as they contain lycopene,
- Jerusalem artichoke, to saturate the skin with collagen and vitamin A,
- Oysters, to restore and protect the skin, as they contain a significant amount of zinc.
The sooner you start skin care, the better
Christy believes, in principle, like many cosmetologists, that UV rays – the main enemy of the skin. Living on the sunny coast, she never goes anywhere without an SPF cream. Her recommendations – apply this cosmetic in any weather.
She also strongly recommends paying attention not only to the skin of the face, but also to the neck, décolleté and arm area. However, at the same time, eyebrows should not be plucked with a "manic" perseverance. Christy insists that a natural, slightly shaped brow shape can transform your face.
Underwear bet
There is an expression: underwear, like a higher education, it is not visible, but when it is present, self-esteem rises. The right bra can not only emphasize your breasts correctly, but also give a regal look to your posture.
After all, if the underwear is chosen incorrectly, it can not only disrupt the harmony in your image, but also create a lot of problems.
Morning care – this is holy
The concept of morning care according to Brinkley's rules includes not only taking care of your body, but also what your day starts with. Someone enjoys a cup of coffee in the morning, and someone starts their day with morning meditation. Bring yourself little morning joys – it is to recharge with positive energy for the whole day.
For Christy, the ideal appearance begins with a morning glass of warm water with lemon and contemplation of the beauty outside the window.
Creating your own world where you feel strong, self-confident and beautiful – here is the recipe for the perfect look for every woman.
And how you work on your beauty, share it on estet-portal.com.
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