We charge the body: where to look for vitamins in the spring?

The name "vitamins" comes from the Latin word "vita", which means "life". Vitamins are simply an indispensable nutritional factor for the human body. Vitamins are not produced in the body and their only source is food. But they are so necessary for the normal operation of all systems and organs of our body. A person receives vitamins mainly from fruits and vegetables, some of them are found in animal products. Why is it so important to saturate the body with vitamins in the spring and where to look for them at this time of the year – read on estet-portal.com.

Why does the body need vitamins in spring

In the winter season, the intake of vitamins in the body is sharply reduced, and climate change in the spring, combined with a lack of vitamins, weakens the immune system and increases the risk of developing many diseases. That is why it is necessary to start saturating your body with vitamins as early as possible. By themselves, vitamins are not a source of energy for the body, but they exhibit pronounced biological activity.

Vitamins in the spring are simply necessary for the human body for the normal functioning of all its organs and tissues.

Which foods to look for vitamins in spring

Lack of vitamins in the human body can occur for two reasons: with insufficient intake of vitamins from food, or with various violations of the absorption of vitamins from the gastrointestinal tract into the bloodstream.

Vitamin insufficiency in the spring occurs in the human body precisely due to their insufficient intake in the body in previous months.

There are only 13 vitamins that are essential for the body. In what foods to look for them in the spring – find out now.

Where to look for vitamins in spring:

• Vitamin A - look for plant foods that are rich in carotenoids: carrots, spinach, sorrel, parsley, blueberries, blackcurrants, apricots and oranges;
• vitamin D – formed in human skin under the influence of ultraviolet rays. After the winter cold, this vitamin in the spring must be sought in the first rays of the sun. It is also found to a small extent in fish liver and UV-irradiated milk;
• vitamin E – found in vegetable oil, egg yolk, milk and green lettuce;
• vitamin K – search in green leafy vegetables, pumpkin, beets, potatoes, cabbage and legumes;
• vitamin B1 – found in yeast, legumes, wholemeal bread, potatoes and lean pork;
• vitamin B2 – found in large quantities in the liver, yeast and cereals, as well as in meat;
• vitamin B3 – found in animal organs, milk, fish, yeast, many fruits and vegetables;
• vitamin B5 – Animal products are rich in this vitamin in the spring: liver and kidneys, meat, eggs and fish, dairy products. There is also a lot of it in legumes, mushrooms and fresh vegetables.
• vitamin B6 – found in the liver, heart and kidneys of animals, bananas, and to some extent produced by intestinal bacteria;
• vitamin B9 – look for in legumes, cereals, cereals, mushrooms, green leafy vegetables, animal products and many fruits;
• vitamin B12 – the source of this vitamin is seaweed, soy products, yeast, beef and poultry, fish, eggs and dairy products;
• vitamin C – this important vitamin in the spring must be sought, first of all, in citrus fruits, as well as in broccoli, cabbage, currants, tomatoes, apples, and even in baked in "uniform"; potatoes;
• vitamin P – found in white citrus peels, apricots, cherries, black currants and buckwheat;
• vitamin H – must be sought in spring in milk, blackcurrant, liver, brewer's yeast, tea and cocoa.