Worthy to meet autumn and not get sick — the task is difficult, but quite doable. True, for this you will have to enter into an alliance with your body and strengthen your immune system. Only in this case can we count on the fact that he will resist the cold. There is no need for special treatment. All funds offered by the author of the "Minus 60" system Ekaterina MIRIMANOVA, are simple and accessible. However, they are the best prevention of the autumn cold, and at the same time the blues that often overtakes at this time.
Garlic — best cold remedy
Method #1: Add garlic to your food. Garlic — natural antibiotic. It strengthens the immune system and increases the body's resistance to various bacteria.
- By sprinkling garlic sauce on your food, you increase your chances of fighting a cold.
- Garlic smell from the mouth can be removed by eating a slice of lemon or chewing a couple of sprigs of parsley afterwards.
Method number 2. Vitaminize your diet. First of all, vitamin C. Its deficiency can cause chronic fatigue
Vitamin C (ascorbic acid) deficiency can cause:
- tooth loss, bleeding gums;
- appearance of hemangiomas, poor wound healing;
- dry skin, hair loss;
- joint pain.
Make your menu so that in the first half of the day there is fruit on your plate (orange, kiwi, grapefruit), in the afternoon — fresh herbs (lettuce, spinach), and for dinner — vegetables.
- Be sure to drink a course of vitamins.
Essential oil will help to strengthen the immune system
Method #3: Use essential oils. In addition to the immunomodulatory effect, they have a beneficial effect on the functioning of the whole organism: they normalize blood pressure, strengthen the heart and blood vessels, and improve performance.
- Use aromatic oils to improve your well-being.
- When taking a bath, add a few drops of essential oil to the water.
You can add your favorite scented oil to your body cream and then apply it to your skin.
Method #4: Make a honey scrub. Honey — one more folk healer, which has a strengthening effect on the body due to the high content of useful vitamins and minerals. Honey scrub helps not only to remove dead skin cells and tone its blood vessels, but also to deliver useful microelements directly into the blood.
- Add honey when taking a bath.
Method number 5. Do not overwork. Stress — the main factor that reduces immunity. Give your body a little break.
- Walk more on the weekends, and even try to spend your lunch breaks for the benefit of your body.
- Walk down the street, get some fresh air, look at the sunlight. This will help relieve stress and give you a boost of energy for the rest of the day.
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