10 things to do every day to keep your teeth and gums healthy

Health of teeth and gums — one of the foundations of a dazzling smile, well-being and longevity. Taking care of teeth every day, we show care not only about our appearance, but and about our health. Everything is interconnected in the human body, so diseases of the oral cavity increase the risk of heart attacks, strokes, diabetes, cause problems with the gastrointestinal tract and even premature birth.

Proper prevention and hygiene of the teeth will help to avoid caries, yellow plaque and other more serious health problems.

• How to keep your teeth healthy and beautiful
• 10 things for dental health to do every day
• Foods that are good for teeth
• The main thing about how to keep your teeth and gums healthy

How to keep your teeth healthy and beautiful

Maintain dental health — it means following simple rules of personal hygiene. They will help to preserve the beauty of a smile and avoid diseases of the oral cavity and other organs. Although we know well about most of them, there is one secret without which they are not effective.

The Secret to Healthy Teeth & Gums — regular implementation of these rules. Take a holistic approach to          do do little problems turn into major troubles.

10 things to do every day for dental health:

1. Brush your teeth regularly. At least twice a day, in the morning and in the evening. Brush your teeth from the base of the tooth to the edge for about two to three minutes.

2. Brush your teeth and gum vigorously, but gently and carefullyto avoid erasing the enamel.

3. Choose the right brush. The brush should fit your teeth. In most cases, you can get by with a brush with medium hardness, but for sensitive teeth and gums, it is better to choose high-quality soft bristles.

4. Rinse your mouth after every meal. Ideally, after a while, you brush your teeth. It is undesirable to do this immediately after eating, so as not to damage the enamel.

5. Use dental floss to help remove food between teeth in hard-to-reach places. Often we do not even suspect that it is there. This should be done before brushing your teeth and after eating.

6. After brushing your teeth, rinse your mouth with special products and elixirs.Rinsers remove plaque from cheeks and tongue, freshen breath, and destroy bacteria in the entire oral cavity.

7. Take proper care of toothbrush.Change the brush every 2-3 months, and clean and wash in  — — regularly. It should be stored dry, as bacteria from your mouth actively multiply on a wet brush. That is why never use someone else's brushes. Children's brushes must be kept separate from adults.

8. Use wooden toothpicks with care. After eating, they help to get rid of remains of food, but must be done carefully. If possible, replace toothpicks with dental floss (floss). Do not use any metal and sharp objects. You damage the enamel and bacteria will penetrate even deeper.

9. Give your teeth what they can. This does not mean at all that you should crack nuts with your teeth. And  eating apples regularly, nibbling carrots, chewing food thoroughly will help improve blood circulation in gums and get rid of plaque.

10. Take care of nutrition. Fluoride and calcium are responsible for strength of teeth. They are found in eggs, poultry, sea fish, veal, vegetables, cheese, yogurt and black bread. According to the doctor's prescription, you can use vitamins if these substances are not enough in your body.

Regular visits to the dentist also play an important role in dental health. A preventive examination will help to identify dental problems in time and avoid expensive treatment of advanced diseases.

Read also: How to choose a toothpaste: useful and dangerous ingredients

Foods that are good for teeth

Proper, balanced nutrition is also responsible for health of teeth and gums. Some products will not only strengthen your teeth, but and help whiten them.

If you care for a beautiful smile, fresh breath and strong teeth, include the following foods in your diet:

• cheese and cottage cheese — sources of calcium, magnesium and vitamins, help in prevention of caries and inflammation of the gums;

• eggs — source of vitamin D, which is needed for strong teeth;

• oranges, lime, grapefruit

  reduce gum bleeding and destroy bacteria that cause cavities;

• sea fish

  strengthens the gums, contains iodine and calcium, which helps protect teeth from caries;

• vegetables and fruits

  provide gum massage and normalize blood circulation;

• Greens

  Helps fight  bleeding gums, massages gums & whitens teeth;

• tea (green and black)

  contains catechin, which helps to cleanse bacteria and freshes breath.

Destroy or Fortify — what foods do our teeth need

The main thing about how to keep your teeth and gums healthy

The health of teeth and gums largely depends on proper care, a balanced diet and timely access to stomatology.

Brush your teeth 2 times day, use dental floss and rinse 
choose the right toothbrush and don don care   
don't forget to eat apples and nibble carrots — it massages the gums and makes the teeth stronger;
eat a varied diet and include healthy foods in your diet;
Schedule preventive dental visits.

Professional teeth cleaning — simple prevention of dangerous diseases