Everyone has ups and downs. Sometimes it seems that something bad happens only to you, and it’s a sin for everyone else to complain about life. However, if you look at the problem as a whole, we are all equally sometimes indignant about the vicissitudes of fate and the injustice of life. How do you deal with what annoys you? Why not worry about the bad, but focus only on the positive? How to stop worrying about the future all the time and not be afraid of it? We comprehend the truth together at estet-portal.com
The First Truth of Buddhism – in suffering life
Yes, we have to suffer every day. Whether we go to the subway or go to the store. In many cases there are situations where we can say that we are suffering. We often draw ourselves an ideal way of life and try to follow it, while not taking into account the fact that the world around us is imperfect.
Everything cannot be smooth and smooth in life, because there are: diseases, betrayals, accidents, earthquakes, death, finally. There are many factors beyond our control. And if these factors begin to influence our lives, we inevitably begin to suffer and get angry.
Therefore, the first rule of Buddhism is precisely to stop thinking that life is not perfect, but to start living today, here, now. You should not avoid real life by hiding in stupid series or computer games, life is what happens to you every day. And if we hide from emotions, especially bad ones, and do not know how to experience them correctly, then sooner or later it will result in depression or a nervous breakdown.
Just try to understand and accept all the difficulties of life, and move on. The main thing is to accept yourself in this world.
The Second Truth of Buddhism – life is constantly moving forward
Change happens every day. Everything in life is not permanent. And if something bad happens today, tomorrow it will definitely change. You can't feel pain or joy all the time. Everything is fleeting and constantly in motion. Every day you become a little different: smarter, more experienced older. All processes of the body and mental activity are always in dynamics and do not stand still.
Therefore, you need to know for sure that all bad things will certainly pass, and joyful moments need to be appreciated and lived every minute. If you accept this idea, it becomes easier and clearer to perceive the world around you. Find joy in things you didn't pay much attention to before.
The Third Truth of Buddhism – You change all the time
All our life we have been trying to find our calling, destiny, that is, we are in constant search of our "I". The third truth says that no "I" does not exist, but there are only hypostases in which you can fix the vision of yourself. For example: we have a real body that we can feel; there is a profession with which you associate yourself.
But the main thing is that we change every day. We will no longer be the same as we were yesterday. Our thoughts and feelings change. Our personality goes through certain changes all the time.
That is, instead of looking for yourself all the time, you just need to create the world around you only at this moment in time. Just because you think you love someone doesn't mean you will feel the same way tomorrow. And vice versa: you cannot forgive today, forgiveness will come, if not soon, but it will come anyway.
The main idea that pervades all truths is the understanding that one must live here and now. Don't worry about the past. There is nothing we can change about it. Don't worry about the future. It's unknown, so what's the point of worrying about something that hasn't happened yet?
Accept yourself and your actions at any time, be able to enjoy the moment of life itself – this is the whole philosophy. Be calm and don't worry about trifles, because life is beautiful!
Add a comment