To maintain health, it is important to regularly follow certain rules, paying special attention to morning procedures. It is after waking up that you should regularly follow the recommendations that will help maintain balance in the body. Such morning procedures will take no more than five minutes, but this time every day is enough to bring incomparable benefits to the body. If you accustom yourself to follow a few simple rules every day, the result will not be long in coming.
Rule #1. Cleaning the tongue from bacteria
– a mandatory morning procedure for everyone, but many do not know that it is important to brush not only teeth, but also the tongue. Even in ancient times, people gave great importance to this particular procedure – Avicenna recommended in no case to neglect this morning procedure. What's the use? Cleaning the tongue will help get rid of bacteria that can enter the stomach and provoke the development of various ailments. It is also precisely because of those same unfortunate bacteria that bad breath and diseases of the oral cavity occur.
Rule #2. Starting the work of the intestines
After sleep, it is very important to restore the drinking balance and start the proper functioning of the entire gastrointestinal tract. To do this, heat unboiled filtered water and add a slice of lemon to it, or squeeze lemon juice and drink the drink 20 minutes before the first meal.
This will help balance the sphincters of the gastrointestinal tract. All sphincters of the gallbladder, pancreas will supply enzymes for the digestion of food on time. This will save you from problems with intestinal motility.
What's the use? So you normalize the work of the digestive system, prepare the body for eating. Drinking water on an empty stomach also improves metabolism, which contributes to weight loss.
Rule #3. Energizing the brain
10 minutes before your morning meal, eat a teaspoon of honey and drink it with water. Such a procedure will be useful only if high-quality, natural and fresh honey is consumed.
What's the use? A spoonful of honey on an empty stomach gives a boost of energy, as this product contains a large amount of glucose and fructose, which give strength and promote active brain activity. Also, a spoonful of honey on an empty stomach will help boost immunity and prevent aging and deterioration of the body.
Rule #4. Whiten teeth and fight caries
After you have breakfast, start rinsing your mouth. To do this, mix 5-7 drops 3% peroxide solution with 50 mg pure (non-boiled) water.
What's the use? Rinsing your mouth with peroxide is an excellent prevention of caries, diseases of the teeth and gums. Also, thanks to this procedure, it is possible to get rid of bad breath and achieve a slight
teeth whitening. If you do these morning routines regularly, you will feel better, so if you are not allergic to any of the products, start tomorrow.
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