So you did it — decided to part with excess weight (or just adjust the figure) and by force of will forced themselves to go on a diet and even achieved noticeable success. However, along with them, a small delicate problem arose, which is not customary to talk about aloud. But it is she who pursues all losing weight. It's about constipation.
In principle, its occurrence — this is a natural occurrence in such cases. The body is reconfiguring, and we need to help it by adjusting the work of the intestines. Foods familiar to everyone that need to be introduced into the diet will help to do this.
Instead of a laxative — salad with beets and prunes
Beets — the most important "cleaner" body and the best natural laxative. Thanks to fiber, it not only mechanically affects the intestines, but also cleanses it of all kinds of putrefactive bacteria.
- How to cook? Season salad with boiled beets with thick homemade yogurt and chopped garlic. Soy sauce can be used instead of salt.
Plum (prune) has a mild laxative effect and promotes rapid bowel movement.
- How to cook? Doctors advise eating a few pieces of plums or prunes on an empty stomach, and do not forget to add them to salads.
Drink dry red wine and cook with olive oil
Olive oil is used when the disease has become chronic. The fact is that it has the ability to gently lubricate the walls of organs and stimulate the choleretic process, which provokes constipation. At the same time, the oil helps to gently remove feces from the intestines without injuring its walls.
- How to use? Add to hot dishes or use as a salad dressing. To speed up digestion, one spoon is enough.
Dry red wine contains tannins, which, by activating the activity of the gastrointestinal tract, contribute to the removal of toxins and waste products from the body.
How to cook? The method is good as an emergency remedy. Therapeutic dose — 50 ml. Of course, not every day.
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