Psychologists and physicists have proven that the power of thought affects human health. So, with the help of only desire and self-hypnosis, you can develop a disease in your body and vice versa – heal her. In addition, the same power of thought is able to influence the course of fate, emphasizes estet-portal.com. Sooner or later, a passionate desire will lead to the realization of your dream or request. A similar thought was also mentioned in the Bible: the power of thought can move mountains. How exactly to activate and release this amazing power?
How does meditation work?
For a desired thought to become a reality, it is necessary to meditate. In the understanding of many people meditation must be held in the lotus position. But, this is by no means the case. You don't have to spend time doing yoga to meditate. There are many other ways, but before understanding them, it is worth defining what exactly is meditation? How to meditate properly?
Meditation – it is the concentration of thought on a particular object. If it is aimed at the realization of some good or event, it is necessary to present its embodiment.
When meditating, you need:
- to see and literally feel this event, the surrounding noise and atmosphere, quite clearly,
- to feel its smell, taste, texture to the touch.
- this thought needs to be kept in mind and clearly presented.
In addition, you need to feel the energy inside your body and direct it to the fulfillment of your desire.
Healing Meditation
If the object of meditation is health, it is necessary to act somewhat differently, agrees estet-portal.com. In addition to a clear imagination of how the desired treatment takes place, it is necessary to give the body a set for recovery. To do this, you need to feel the organ affected by the disease:
- his form,
- point of pain,
- impulses that pass through it.
Afterward, you need to direct your energy to restore this part of the body and imagine how the disease passes, tissues and functions are restored.
Read also: How to practice the Inner Smile – the basics of meditation
Methods of Modern Meditation
In our fast-paced and active environment, it can sometimes be difficult to find time for solitude in your thoughts. In fact, it is quite possible to meditate while continuing your activity.
The process of self-programming or, in other words, meditation can take place during a walk, playing sports, commuting, taking a bath, eating, etc.
Everyone can find their own ways.
Effective Ways to Meditate
To make the process of meditation faster and more efficient, you need to learn to focus on:
- sounds, it will be easier for you if you mentally or aloud pronounce one of the transcendental words or sounds (for example, "Om"). This method is used by beginners and is good for those who are used to hearing information,
- breathing, concentrating in this way, you count the number of inhalations and exhalations or just try to feel the depth of breathing. Feeling your own breath affects the whole body of a person, and you enter into harmony with him,
- observations of objects or objects, it can be: a candle, a stream of water, rain, falling leaves, a mandala, etc. The choice of surrounding objects is unlimited. In addition, it is visual perception that is most often developed in people, so this method is well absorbed by those who are just starting to practice.
- solving a paradoxical problem, for example, we know what kind of sound is produced by clapping two palms. How does one sound? This method is suitable for those who love logic or have a mathematical mindset.
- Dynamic Meditation, you allow your body to move to music that pleases you. Moreover, you should not think during dynamic meditation what movement will be next, the body should choose how to move.
If you've decided to take up meditation practices, now is the time. Main – keep your focus on the right thought. At first it may seem difficult, but over time this process will become more easy and efficient.
Share your meditation skills with us at estet-portal.com.
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