When communicating with people, we always pay attention to the face and teeth. If caries has overcome more than half of the teeth, it is noticeable and has a bad effect on the image of a person. But filling and dental treatment – the procedure is not pleasant, like any dental intervention.
Tooth decay is easier to prevent, because it is much more affordable and many times cheaper. And you can achieve a good result for your teeth in a natural way, without the use of chemistry. estet-portal.com figured out the topic of a beautiful smile, and as it turned out, simple tips can save the health and beauty of your teeth.
Tooth decay: normalizing alkaline and acid balance
Scientists have proven that a small amount of alkali-rich foods leads to tooth decay and brittle bones. Therefore, review your menu to avoid the formation of cavities.
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There is a whole list of products that increase the balance of alkali and acidity in the body:
• lemons;
• greens, including spinach, lettuce;
• cabbage – both fresh and pickled;
• avocado that balances pH;
• garlic;
• carrot;
• celery;
• beets;
• cucumbers, others
Consumption of these foods may contribute to tooth decay. But this does not mean that they should be completely abandoned. It is enough to use with caution – and be sure to rinse your mouth after using them.
Read also: Dark teeth: causes of discoloration and whitening methods
Raw vegetables prevent tooth decay
Many of us are accustomed to boil, fry or stew vegetables, but any heat treatment leads to the loss of useful trace elements. It is from vegetables that we get the building basis for cells, so it is important to get the maximum benefit from the eaten fruit. How to be?
Follow the simple rules:
• accustom yourself to a regular vegetable salad side dish;
• at least a couple of times a week drink beet-carrot juice;
• experiment with recipes;
• remember the useful – not always tasty.
Better teeth will convince you that you're partly raw foodist for a reason.
Read also: Cracked tooth: first aid and principles of treatment
Complete dental care – guarantee of their health
Each of us performs hygiene procedures that provide oral care. But in order to achieve the desired result, it is important to properly care for your teeth:
• choose brushes according to your type of teeth and gums;
• dental care products should have a natural base and also match the type of teeth and gums, the dentist will help you with this;
• Brushing your teeth should take at least 2 minutes, as advised by dentists around the world;
• brush your teeth in the morning and evening;
• Use toothpicks or dental floss if necessary to prevent food debris from rotting.
Read also: Endemic nature of fluorosis: chronic fluoride intoxication
Tea tree oil – complete oral care
Does your bathroom have enough oral care products? If there are toothpastes, brushes, mouth rinses – this is very good, but there is another important natural remedy.
Since ancient times, people have used natural oils to keep their teeth healthy. Tea tree oil – one of the most valuable means, ensures the health of the teeth, preventing their destruction. It has an antibacterial and soothing effect. With it, you will overcome the bacteria in the oral cavity, which are the cause of the formation of caries.
In addition, the oil disinfects and promotes wound healing. You can use the product as a rinse by adding a few drops to a glass of warm water.
Water – source of dental health
The benefits of water for the human body cannot be overestimated, it is necessary for the full functioning of all body systems. Dehydration leads to a number of serious diseases.
In the case of teeth, it produces saliva, which is necessary for healthy teeth.
Saliva contains enzymes that coat the teeth and keep them from being attacked by bacteria and microbes. The quality of water also plays an important role, because we are talking about clean tap water.
Liquid with gases, on the contrary, promotes the removal of calcium from the body, and carbonated drinks with dyes destroy the enamel and lead to its darkening.
It is not difficult to prevent tooth decay, the main thing – review your own menu and act correctly after each meal. And do not forget that a well-thought-out diet contributes to the enrichment of the body with minerals and vitamins that are important for healthy teeth.
Read also: Reminder for dental health: basic rules for dental hygiene at home and at the dentist
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