The crazy pace of life in the modern world, irregular sleep and nutrition, stress at every step and weakness – all these factors eventually deplete the reserve capabilities of the skin. Before you have time to look back, a dull complexion appears, turgor decreases, and in general the skin looks tired. We really want to find a magic tool that will fix everything at once, but for some reason we forget about simple things.
The editors of estet-portal.com decided to share some simple tips that, if followed daily, will help refresh and improve the condition of your skin.
- Healthy sleep – foundation of good skin condition
- Products to help improve skin condition
- Healthy complexion and skin turgor: manage stress
- Smoking and alcohol: how they affect on the skin
Healthy sleep – foundation of good skin condition
Skin regenerates and regenerates while we sleep, so we need to get enough sleep to make these processes work for the result. There is no fixed sleep rate for everyone, but each person has an individual need. It is believed that 6-8 hours will be enough for an adult to rest. However, we are talking about quality sleep. What does this mean?
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Keep a proper sleep pattern.
If you want to restore the reserve capacity of your skin, try to go to sleep and wake up at about the same time each day.
It is best to fall asleep before midnight, so sleep will be stronger due to the synthesis of hormones during this period.
Put your phones away about an hour before bed. The blue light that modern smartphones emit disrupts the production of melanin. It is a powerful antioxidant and regulates circadian rhythms. The room should be dark and quiet: curtain the windows, remove all light sources and turn off the sound on the devices.
Read also: Treatment of tired skin: how to restore its reserve capacity
Good sleep will help you look refreshed and rested, and will also keep you good skin condition regardless of age.
Products to help improve skin condition
Proper nutrition is important not only for our well-being, but also for the health of our skin. We are what we eat. Let's figure out what products will help refresh the complexion, and the skin in general.
- Fatty fish
Such varieties of fish as salmon, mackerel, herring, pink salmon are a source of omega-3 fatty acids. They are also rich in protein and zinc, which are our allies in the fight against tired skin. Omega-3s help reduce inflammation and make the skin less sensitive to ultraviolet radiation.
- Fruits and vegetables
- Spinach and avocado contain vitamin E
- Citrus – one of the main sources of vitamin C
- Potatoes contain beta-carotene
- Tomatoes contain lycopene
- Yellow vegetables contain lutein
They are all antioxidants: they protect the skin from sunlight damage and neutralize free radicals produced by oxidative processes.
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- Nuts
They are a source of healthy fats and proteins, they contain vitamin E and linoleic acid, zinc and selenium
- Green tea
Green tea contains polyphenols – compounds that will help protect the skin from the same free radicals to prevent signs of aging and various dermatological diseases.
- Dark chocolate
We are talking about polyphenols and flavonoids that work as antioxidants. However, choose chocolate with at least 70% cocoa content.
Healthy complexion and skin turgor: manage stress
The feeling of stress and anxiety has not yet had a positive effect on any person. No wonder they say that all diseases are from nerves. Of course, this also affects the condition of the skin. Microcirculation is disturbed: the skin looks tired and lethargic, turgor decreases, complexion fades. Prolonged exposure to stress may well trigger the development mechanism of both dermatological diseases and the whole organism. It is worth finding a method that will help you cope with everyday experiences and resolve internal conflicts. For example, yoga.
Read also: Emergency Secrets to Restore Fading Skin
Skin condition and physical activity
Regular physical activity indirectly also affects the condition of the skin. During training, blood flow to the organs and tissues of the body increases, blood delivers oxygen and carries away harmful metabolic products.
According to some scientists, exercising can reduce stress levels, which will benefit your health and help improve skin condition.
Sport is useful not only for the face, but also for the skin of the whole body. By exercising regularly, you will see that it becomes more smooth and firm.
Smoking and alcohol: how they affect the skin
The media talk a lot about smoking and alcohol as a factor in the development of oncology. However, no less important is the connection of bad habits with premature aging and depletion of the skin's reserve capacity.
Read also: Skin cell regeneration – an important step towards her rejuvenation
Small wrinkles around the eyes and lips appear earlier in smokers. In addition, the skin becomes thinner, as smoking contributes to the destruction of the main structural proteins of the skin - collagen and elastin fibers.
Alcohol removes fluid from the body. If the volumes are not replenished in time, this will lead to dehydration of the entire body, as well as the skin. Along with fluid, we also lose essential minerals. With regular alcohol consumption, new blood vessels form in the skin. They expand, which leads to a change in complexion – specific redness appears.
It is worth limiting, and if possible - completely eliminating, bad habits to maintain healthy skin. Healthy sleep, a well-balanced diet, regular physical activity will help maintain good skin condition, as well as restore its reserve capacity, if necessary. It is very important to develop healthy habits to improve overall health.
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