In hot weather, you always want something refreshing. And it's natural – our body needs more liquid than fat and high-calorie foods. However, it is not necessary to eat only fruits and vegetables! We invite you to cook cucumber soup using the recipes that estet-portal.com has collected for you! It would seem that such an unpretentious vegetable, but how many healthy dishes can be made from it! And it will satisfy the body's needs for water, because it consists of 98% of it. It has few calories – only 15 per 100 grams, but a lot of vitamins, potassium, fiber. This is an ideal option for everyone, including people who follow their figure. Try to diversify your diet with our recipes – they are easy to prepare, do not require a lot of time.
1. Cucumber soup with kefir and ayran
2. Cucumber soup with sour cream and yogurt
3. Soup with cucumbers and smoked herring
Cucumber soup with kefir and ayran
It is these fermented milk products that will become a tasty and healthy basis for summer dishes. Main – choose fresh and high-quality goods.
To prepare cucumber soup on ayran you will need:
• a few cucumbers;
• green onion sprigs;
• ayran;
• dill.
Put the green onions and cucumbers into a blender (before that, cut them into cubes), pour over the ayran, and then grind until smooth. Finely chopped dill can be added to the finished soup.
If you don't like ayran or if it is something quite exotic for you, try making soup with cucumbers on kefir. It will also help quench thirst, improve the functioning of the gastrointestinal tract, it contains a lot of vitamins and trace elements, and also, this soup is considered diet food.
To prepare it you will need:
• a few cucumbers;
• green onion;
• garlic clove;
• two tablespoons of lemon juice;
• olive oil;
• a glass of yogurt.
Chop cucumbers, onion and garlic and put in a blender. Add lemon juice, olive oil and kefir to it. Grind until smooth. That's it, cucumber soup is ready! This is the perfect option for a hearty and healthy snack in the summer heat. Suitable for all family members!
Cucumbers go well with fermented milk products like ayran or kefir. All of them have a low calorie content and are recommended as elements of a diet.
Cucumber soup with sour cream and yogurt
Continuing the theme of fermented milk products, we offer you a couple more recipes that will save you in the summer heat. Soup can be prepared on the basis of natural yogurt or sour cream. Of course, these recipes will be more high-calorie, but also more satisfying – perfect for lunch or breakfast. It will give you the energy you need to work without overloading your digestive system.
To make cucumber and yogurt soup, you need:
• walnut or Turkish yogurt without additives and flavorings;
• a few cucumbers;
• lemon juice;
• one clove of garlic;
• parsley and dill;
• olive oil;
• one tomato;
• salt to taste.
Put all the ingredients, except for the tomato and onion, in a blender, pour over the yogurt and grind until smooth. Put the finished soup in a deep bowl, add finely chopped tomato and onion, salt.
And to make the same soup, but with sour cream, you will need:
• a few cucumbers;
• green onion;
• vegetable broth;
• sour cream;
• lemon juice;
• salt and black pepper to taste.
All ingredients are added to the blender bowl, ground until smooth, to make a puree. That's it, done!
Cucumber soup can be prepared with sour cream or yogurt. To do this, you need to take a natural product without flavors or flavors. In addition to cucumber, you can add onion, garlic, spices to this soup – to taste.
Soup with cucumbers and smoked herring
Lastly, we will give you a recipe for a very tasty soup with cucumbers and herring. This recipe is popular not only in the summer heat, but also in the rest of the year!
To prepare it you will need:
• a few cucumbers;
• a couple of garlic cloves;
• vegetable broth;
• dill;
• natural yoghurt;
• salt and pepper to taste;
• herring.
Chop the cucumbers in a blender (leave one whole) along with the garlic. Pour in the vegetable broth mixture and beat until smooth. Add pepper, salt, and then refrigerate overnight.
Mix finely chopped dill with yogurt and add to soup. Then put in the cucumber, cut into strips. Remove the bones from the herring, finely chop – and send it there. That's it, the cucumber soup is ready!
Soup with cucumbers and herring – Ideal not only for summer, but for any time of the year! A hearty and delicious soup that the whole family will love!
You don't have to spend a lot of time at the stove to make cucumber soup! All recipes – these are cold dishes that will be ready after 20-30 minutes without cooking! As a base, you can take natural yogurt, ayran, kefir or vegetable broth. Depending on this, the dish can turn out to be light or high-calorie. The cucumber itself will not give you any extra calories. On the contrary – it will saturate the body with liquid, which is so necessary in hot weather! The main condition – fermented milk products must be fresh to avoid unpleasant consequences. Therefore, we advise you to buy them in the store and trust only trusted brands.
See also: Raw or boiled vegetables: where is the maximum benefit
And to always stay in shape, repeat the exercises for the arm muscles!
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