Soup diet: a guarantee of safe weight loss

If long holidays  not in the best way reflected on your figure, you should not fall into despair, exhaust yourself with painful workouts or go on a strict diet consisting of several lettuce leaves and green tea. Diet soups for weight loss have become a real trend in healthy eating, a panacea for those who, striving for an ideal figure, however, prefer to eat simple, familiar and tasty food. What are the features and benefits of losing weight on soups? What soups can be the basis for such a diet and how to cook them correctly so that the process of losing weight does not deprive you of good health and positive mood? Together with estet-portal.com we will look for answers to these and many other questions.

Features and benefits of losing weight on soups

Starting the fight against excess body weight, we usually tune in to many problems and difficulties, without which the thorny path to the ideal figure is not complete. By restricting ourselves in nutrition, we deprive our diet of many necessary elements, which, as a result, can cause disruption of the digestive tract, cause various types of discomfort, from excruciating hunger to bloating and constipation. Soups, on the regular use of which our mothers and grandmothers usually insist, will really help to lose extra pounds.

Among the benefits of the soup diet are:
·    the presence in the diet of all the necessary elements, vitamins and minerals;
·    the use of boiled vegetables that are easily absorbed by the body;
·    a significant amount of liquid in the main course — you do not need to eat dry food.

Distinctive features of diet soups for weight loss

But why can the use of soups in the fight against excess weight? Now we will look into this in detail!
It is clear that fatty rich borscht, or noodles, combined with homemade chicken broth, is not very suitable for weight loss.

Nutriticians recommend using a decoction of vegetables as the basis for dietary soups for weight loss, since the use of meat broths will increase the secretion of gastric juice. Diet slimming soups with low-fat chicken broth are suitable for people with digestive problems.

The choice of products from which you will prepare your vegetable soups is of great importance for the effectiveness of the diet. All the ingredients that you can use to make your diet soup are conventionally divided into the following categories:
·    vegetables that promote weight loss (they are also called negative calorie foods). Among them — various types of cabbage, zucchini, broccoli,beets, celery;
·    all types of vegetables, the use of which will prevent the appearance of body fat — carrots, legumes, bell peppers, some cereals;
·    low-calorie vegetables, including beloved by all tomatoes, cucumbers,

The use of soups prevents stagnation in the intestines, normalizes digestion, since vegetables contain a sufficient amount of fiber. In addition, you can not limit yourself too much in the amount of portions, which means that you will not experience a painful feeling of hunger.

Experts advise giving preference to pureed vegetable soups: their thick consistency will help you reach saturation faster.

Of course, not everyone is ready to completely exclude meat and cook only vegetable soups. For variety, you can use low-fat chicken broth, mushroom broth.

Special attention should be paid to salt and spices. Nutritionists recommend reducing salt intake to a minimum. And so that the food does not seem too bland to you, use spicy seasonings that promote fat burning:

ginger root, onion, garlic, pepper.

How to lose weight on a soup diet

Of course, hot  diet soup for weight loss — this is great, but alas, not enough, because the body also needs animal proteins, which you will not find in vegetable soup. Therefore, in addition to the soup, you can sometimes add a small slice of boiled (baked) meat, fish. According to the rules of the diet, this can only be done on certain days. In addition, you can eat fruits (except for bananas and grapes) and drink still mineral water — as much as you want.

How to stick to such a diet? Everything is very simple: it is enough to stock up for the whole day with soup cooked according to special rules. If your goal is more dramatic weight loss, for the first three days of the soup diet, you can only eat your soup and fresh fruit, drink water, not sweetened tea or coffee. Over the next three days, it is allowed to add some boiled meat, fish or steamed brown rice to the diet. Usually such a diet is followed for a week, then a two-day break is taken.

However, if you're looking for tried-and-tested traditional dishes in your healthy eating habits, simply use a light vegetable soup as your main meal and steer clear of fatty and fried foods.

How to cook diet soup

The method of preparing dietary soups is incredibly simple, but still has its own characteristics. First of all, we note that during the cooking process, roasting, sautéing or poaching ingredients is excluded. Vegetables selected for cooking are thoroughly washed, peeled and cut into small pieces. The shape of the pieces only matters if you're making a regular soup, as mashed soup involves grinding all the ingredients once they're done.

The chopped vegetables are poured with cold water and boiled for about five minutes over high heat, then cooked at a minimum boil.

Be sure to cook vegetables under the lid, as they retain much more vitamins.

Several recipes for every taste

We invite you to learn some recipes for healthy vegetable soups that will help you in the fight against excess weight.

1. Onion SoupTo make onion soup we need:
·    onions — 6 pcs. medium size;
·    Tomato — 3 pcs;
·    bell pepper — 2 pcs;
·    cabbages — 1 small head (about 1 kg);
·    celery (greens) — 1 bunch;
·    a cube of vegetable broth or spicy seasoning.
Peel, wash, cut and pour vegetables with cold water. 10 minutes after boiling, reduce the heat and bring to readiness,

2.Celery Soup

Celery root is considered one of the most powerful fat burners. To prepare a soup based on it, we need: ·    celery root — about 200 g;
·    string beans — 400g;
·    white cabbage — 900 g;
·    carrots — 650g;
·    tomatoes — 6 pcs;
·    onions — 6 pcs;
·    tomato juice — 1½ liters;
· & nbsp;  dill and parsley.
Pour the prepared vegetables with tomato juice and cook for at least 10 minutes at a strong boil, then reduce the heat. When the vegetables are soft, add spices and your favorite greens.

3. Cabbage Soup

Cabbage soup is just as easy to make, and it contains simple and familiar ingredients. We will need:·    white cabbage — 1 fork;
·    leek — 2 pcs;
·    carrots — 3 pcs;
·    bulb;
·    tomatoes — 2 pcs

Prepared (washed, peeled and chopped) vegetables put in boiling water, after about 15-20 we reduce the fire. Season the finished soup with lemon juice.

We have presented to your attention just a few simple recipes for diet soups for weight loss, however, by improvising, you can cook many delicious and incredibly healthy dishes that will allow you to lose weight with pleasure, without harming your health. More interesting information can be found at estet-portal.com.

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