To treat many diseases, strengthen your health and give beauty, it is not necessary to run to the pharmacy, because there is a unique product - broccoli. This green cabbage is used in our country quite recently. However, in other parts of the world it has been used for quite some time. And this culture appeared about 2 thousand years ago in ancient Rome. Even then, she became famous for her pleasant color, impeccable taste, as well as incredibly useful properties. Together with the online publication estet-portal.com, you will find out what such cabbage is rich in, as well as what are the benefits of broccoli.
Broccoli: the unique composition of this cabbage
Italy and France – these are two countries where broccoli is very popular. And for good reason, because such a vegetable is rich in fiber, vitamins, minerals and other useful elements, without which a normal existence is simply impossible.
Scientists have come to the conclusion that broccoli ranks first among other vegetables in terms of the amount of nutrients.
Despite the fact that broccoli is the closest relative of cauliflower, it is still healthier and tastier. And all thanks to:
- proteins;
- fiber;
- amino acids;
- vitamins: A, B, E, PP, U, K, C;
- minerals: iron, phosphorus, potassium, sodium, calcium, zinc;
- beta-carotene;
- folic acid.
This product is also satisfying. Its calorie content in 100 g is 34 kcal. Therefore, broccoli is great for baby food.
Broccoli: benefits for the body, body and beauty
The presence of a huge number of different substances makes this product truly unique. Broccoli – This is a doctor and a beautician in one vegetable. Its therapeutic and preventive features can hardly be overestimated. So, the regular use of this cabbage has a positive effect on health with the following ailments:
- cardiovascular disease – cabbage is rich in choline and methionine, which remove cholesterol from the body and prevent it from accumulating further. In addition, these substances strengthen the walls of blood vessels, which prevents the occurrence of heart attacks and strokes;
- diseases of the nervous system – vitamin B1 effectively copes with problems such as nervous disorders, irritability and poor memory.
- diabetes – The components contained in broccoli are also beneficial for those with a sweet tooth. When the level of sugar in the blood goes off scale, it destroys the walls of blood vessels. And sulforaphane, which is found in the vegetable, strengthens blood vessels and normalizes insulin levels;
- stomach ulcer – vitamin U promotes ulcer healing;
- constipation – cabbage is full of fiber, which is not digested, but perfectly cleanses the intestines and normalizes its functioning – food passes through this organ easily and quickly;
- cataract – the active components of broccoli have a positive effect on the condition of the lens and retina.
Broccoli – effective medicine against the scourge of modernity - cancer. It contains sulforaphane, which stops the growth of cancer cells. Thus, eating half a glass of this culture every day, you can stop cancer of the rectum, stomach, breast and other organs.
Broccoli can also be used as a preventive measure for many diseases. This product is good in many ways. It cleanses the human body of toxins, toxins and other harmful substances, improves digestive processes, strengthens the immune system, and improves eyesight. Due to the presence of folic acid, it is recommended to use it for pregnant women. After all, such a component is involved in the formation of new healthy cells.
Broccoli is also called a dietary product. And all because it has a positive effect on carbohydrate and fat metabolism, which leads to an acceleration of metabolism. Obese people can safely eat such cabbage. She will help them get rid of extra pounds and make the figure more elegant.
Broccoli also benefits hair, skin, and nails. Vitamin A (the same beta-carotene) is considered a real source of beauty and youth. Together with vitamin C and other substances, it prevents the appearance of free radicals, and also rejuvenates the skin, making it supple, smooth and healthy. Calcium also strengthens hair and nails, promotes their growth.
Selecting, storing and preparing broccoli properly
In order to get as many useful substances from cabbage as possible, you need to choose it correctly. In stores, it can be found both fresh and frozen. In any case, you need to pay attention to the appearance of the product. The buds of a fresh vegetable should be closed and have a dark green color. If their color is yellow, then you have an overripe product that will not bring any benefit. The vegetable should feel firm and firm to the touch.
Store broccoli for no more than 7 days in the refrigerator. Before that, it is desirable to wash it, divide it into inflorescences, dry it and send it to the freezer. But doctors recommend to use this product immediately.
Broccoli can be cooked in different ways: boil, fry, stew. But it's best to eat it raw. Indeed, due to the fact that it is not subjected to heat treatment, all useful substances remain in place. And if you like boiled cabbage, it should be cooked no more than 5 minutes. There is another great alternative – use a steamer. In this case, the cabbage is half raw, half – boiled, thereby retaining all useful elements.
Broccoli – a universal dietary vegetable that saturates the body with useful substances, relieves many ailments, and also gives beauty and youth.
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